Michelle Walsh, LCSW

Client-centered and mindfulness approaches for online care

Client-Centered Therapy puts the person’s needs and goals at the center. In practice this means the therapist listens, asks about what matters most, and adapts sessions to each person’s pace. This approach can help with relationship concerns, stress, and figuring out next steps when life feels overwhelming.

Mindfulness Therapy teaches simple, moment-to-moment skills like focused breathing and body awareness. These practices are useful for managing anxiety, calming racing thoughts, and improving sleep or concentration. They are short exercises that can be practiced between sessions to build steady habits.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Sessions may blend listening, skill-building, and brief exercises chosen together.

Online therapy offers practical flexibility. Video calls let people read facial cues and use visual tools. Phone sessions are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, brief coaching, or days when writing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or busy days while keeping a steady course of care.