Mary Cowen, LCSW
Licensed in North Carolina · 26 years in practice
Mary Cowen is a Licensed Clinical Social Worker with 26 years of experience.
License and registration
- LCSW, North Carolina
- C008100 · expires December 2026
- NPI
- 1730833997 · national provider identifier
- Years in practice
- 26
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mary
Mary Cowen is a Licensed Clinical Social Worker with 26 years of experience. She has practiced in multiple states and now provides therapy from North Carolina. Her background includes work in hospitals, hospice, inpatient mental health, schools, home health, and community settings.
Mary offers a calm, respectful presence and focuses on practical steps people can use right away. Mary helps with a wide range of concerns including depression, anxiety, bipolar disorder, ADHD, grief, trauma and abuse, and eating and body image challenges.
Background and approach
She also supports people facing caregiving stress, chronic illness, cancer, and substance use issues. Relationship and intimacy struggles, parenting strain, career stress, and life transitions are other common topics she addresses. Her style is warm and interactive.
She listens closely and adapts methods to fit each person. Sessions emphasize clear, doable goals and tools that clients can practice between meetings. Expect direct feedback, reflective listening, and practical skills work.
Mary draws from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness. She also uses Imago ideas for relationship work and motivational interviewing for change-focused goals. These approaches are mixed to match what each person needs in the moment.
Work is offered in English and Mary accepts clients internationally. Sessions can be by video call, phone, live chat, or text-based messaging. Joining begins by selecting the Start Therapy button and completing a short matching questionnaire before scheduling.
Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Grief
- Eating disorders
- Self esteem
- Bipolar disorder
- ADHD
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mary names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online care
Mary uses client-centered therapy to create a respectful, listening-focused space where the client's perspective leads the work. This approach helps people clarify values, feel heard, and decide what changes matter most. Cognitive behavioral therapy is used to identify unhelpful thinking and behavior patterns and to teach practical skills for mood and anxiety management. It often involves specific exercises or homework to practice new ways of thinking and acting.Finding the right approach is a collaborative process. Mary will discuss different methods and try things that match a person's goals and preferences. Together they set small, achievable objectives and adjust methods over time based on progress and feedback.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let people use face-to-face interaction when helpful. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging support shorter check-ins, ongoing coaching, and moments when writing feels easier than speaking. These options make it simpler to maintain continuity of care while balancing daily responsibilities.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What issues does Mary commonly address?
Mary works with many concerns including depression, anxiety, bipolar disorder, grief, trauma, eating and body image issues, relationship and intimacy problems, parenting strain, and caregiver stress.
How would you describe her therapeutic style?
Her style is warm and interactive, combining listening with practical tools. Sessions focus on clear goals and skills people can use between meetings.
What kind of professional background does she have?
Mary has 26 years of experience across hospitals, hospice, inpatient mental health, schools, home health, and community settings.
What credentials and region are represented?
She is a Licensed Clinical Social Worker - LCSW - practicing from North Carolina with prior experience in other states.
In which languages can someone work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; services are provided through a subscription that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
More therapists in North Carolina
See allRobert Lindsay
LCSW
Forward-focused therapist for practical change
- Stress, Anxiety
- Relationship
- Family
La Kevia Moore
LCSW
Practical, evidence-based support for stress and trauma
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Aimee Campbell Culler
LCSW
Experienced LCSW providing steady support
- Stress, Anxiety
- Addictions
- Relationship
Angela Greene-Junior
LCSW, LISW-CP
Compassionate LCSW focused on practical change
- Stress, Anxiety
- Addictions
- Relationship
Is this your profile?
Ask us to correct details or take the page down.
Contact us