Lizandra Montero, LCSW
Licensed in Florida · 3 years in practice
Lizandra Montero is a licensed clinical social worker (LCSW) in Florida who helps people handle stress, anxiety, low self-esteem, depression, and major life changes.
License and registration
- LCSW, Florida
- SW25655 · expires March 2027
- NPI
- 1942178439 · national provider identifier
- Years in practice
- 3
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lizandra
Lizandra Montero is a licensed clinical social worker (LCSW) in Florida who helps people handle stress, anxiety, low self-esteem, depression, and major life changes. She speaks English and Spanish and aims to make sessions straightforward and practical for busy parents and individuals. Therapy with her focuses on building everyday skills and clearer ways to cope.
With three years of clinical experience, she blends client-centered listening with goal-focused strategies. Sessions often include practical tools from cognitive behavioral therapy to change unhelpful thinking and solution-focused steps to identify small, doable goals.
Background and approach
She also draws on trauma-focused work when past events are affecting day-to-day life. Montero pays attention to how relationships and attachment shape feelings about self and others. She helps people untangle issues like body image, caregiver stress, communication problems, and control struggles.
Conversations can cover guilt, shame, isolation, and finding a clearer sense of life purpose. Parents and caregivers commonly seek support for pregnancy and childbirth concerns, caregiver burnout, or the stress of separation and divorce. She also addresses panic attacks, mood disorders, and post-traumatic stress in concrete ways that fit a person’s routine.
Sessions are collaborative and paced to what each person needs. The focus is on practical steps you can try between meetings, learning how to manage emotions, and building confidence to move forward.
Focus areas and approaches
Everything Lizandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lizandra names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Client-centered therapy emphasizes listening and following a person's lead so sessions focus on what matters most to them. This approach helps people feel heard and decide which changes they want to try. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers clear exercises and strategies to reduce anxiety, manage panic, and shift unhelpful thinking patterns. Trauma-focused therapy provides ways to work through distressing memories and their emotional impact. It aims to reduce the hold past events have on daily life and to build more effective coping skills. Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their needs, goals, and comfort level. That decision is revisited as therapy progresses so the plan stays useful. Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for visual connection and a fuller conversation. Phone sessions need less bandwidth and can fit into short breaks. Live chat or text messaging can help with quick check-ins or when typing feels easier. These formats offer flexibility for different routines and communication styles.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she help with?
She supports people dealing with stress, anxiety, low self-esteem, depression, compassion fatigue, and major life changes. Additional areas include attachment issues, body image, caregiver stress, communication problems, and trauma-related concerns.
What is her therapy style like?
Her style is collaborative and down-to-earth. She combines client-centered listening with practical, goal-focused techniques to help people try new coping strategies.
How much clinical experience does she have?
She has three years of professional experience working with a range of emotional and life concerns. That experience informs her use of both skills-based and trauma-informed methods.
What credentials and where is she licensed?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in Florida. The profile lists her credential as FL LCSW.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging. These options can fit different schedules and communication preferences.
How are sessions billed and what is the cost?
Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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