Lindsay Mays, LCSW, LISW-CP
Licensed in Colorado · 5 years in practice
Lindsay Mays is a licensed clinical social worker who brings five years of experience to her practice.
License and registration
- LCSW, Colorado
- 09926917 · expires August 2027
- LISW-CP, South Carolina
- 15850 · expires December 2026
- NPI
- 1871005942 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lindsay
Lindsay Mays is a licensed clinical social worker who brings five years of experience to her practice. She works with adults on problems like stress, anxiety, depression, addiction, and relationship or intimacy concerns. She also helps people coping with life changes, workplace strain, and issues around self-esteem and body image.
Lindsay uses practical talk and down-to-earth tools in sessions. She listens first, and then helps clients set small, manageable goals.
Background and approach
Sessions focus on skills that can be used between appointments, such as grounding, breathing, and thought-challenging exercises. Her background includes work with mood disorders, bipolar symptoms, ADHD-related struggles, and compassion fatigue. She pays attention to how trauma, guilt, and shame show up in daily life, and supports people wanting to rebuild trust in themselves.
Clients often come with questions about substance use, codependency, and impulsive or angry reactions. Lindsay offers straightforward strategies for managing cravings, improving communication, and reducing risky behaviors. She also supports people exploring life purpose and self-love.
Lindsay practices in South Carolina and speaks English. She structures sessions to fit the practical demands of life, helping clients create routines for sleep, work, and relationships. Her approach blends acceptance, mindfulness, and action so people can move toward clearer goals and steadier days.
Focus areas and approaches
Everything Lindsay lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Body image
- Codependency
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How specific approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values and then taking steps that match what matters most. It can help with anxiety, depression, and struggles around life purpose by teaching practical exercises to use between meetings.Client-Centered Therapy centers the conversation on the person in front of the therapist. The therapist listens without judgment and helps people find their own answers, which supports confidence and clearer decision-making when dealing with relationship or self-esteem concerns.
Cognitive Behavioral Therapy, CBT, looks at how thoughts affect feelings and actions and teaches tools to shift unhelpful patterns. It is useful for insomnia, anger, impulsivity, and many everyday challenges because it gives concrete skills to practice outside of sessions.
Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try strategies and adjust as needed. This shared planning helps tailor sessions so they match the client’s needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well when visual cues help the conversation, phone can fit a short check-in or lower bandwidth, and messaging or live chat are useful for quick reflections or ongoing support between sessions. These options make it easier to fit therapy into busy days and maintain continuity of care.
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Questions people ask
What concerns does Lindsay commonly address?
She helps people with stress, anxiety, depression, bipolar symptoms, addictions, and issues around self-esteem and body image.
What is her general therapy style?
The approach is client-centered and practical, emphasizing listening, mindfulness, and small steps toward change.
What relevant experience does she bring?
She has five years of clinical experience working with mood and substance-related concerns and related life stressors.
Which credentials and location are listed?
She holds LCSW and LISW-CP credentials and practices in South Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone, live chat, and text-based messaging.
How are fees and billing handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
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