Kristina Greco, LICSW, LCSW

Licensed in New Jersey · 6 years in practice

Kristina Greco helps people who feel overwhelmed, stuck, or disconnected.

License and registration

LCSW, New Jersey: 44SC06452000 · expires August 2026
LCSW, Pennsylvania: CW026220 · expires February 2027
LICSW, Massachusetts: LICSW1143115 · expires September 2028
NPI: 1427710201 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Kristina

Kristina Greco helps people who feel overwhelmed, stuck, or disconnected. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes. Her plain, steady approach aims to make emotions easier to manage and everyday life easier to navigate.

Kristina uses a trauma-informed and mindfulness-based mix. She blends insight-oriented conversation with practical tools that support emotional regulation and self-awareness. Sessions move at a pace set by the person in therapy and focus on curiosity and respect for boundaries.

Background and approach

Over six years of practice inform her work, and she holds an MA LICSW and a Pennsylvania LCSW. Those credentials reflect clinical experience in social work and mental health practice in New Jersey. In sessions she pays attention to patterns from relationships and past hurt.

She helps people notice unhelpful habits like codependency, impulsivity, or avoidance, and then tries out different skills to change those patterns. Treatment often includes grounding skills, breath work, and reflective conversation. Kristina also supports people facing specific struggles such as panic attacks, post-traumatic stress, process or substance addictions, and social anxiety.

She aims to help people gain clearer boundaries, more self-compassion, and tools to handle life’s transitions with greater confidence.

Focus areas and approaches

Everything Kristina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Self esteem
Coping with life changes
Abandonment
Attachment issues
Codependency
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and alcohol addiction
Family problems
Guilt and shame
Impulsivity
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Young adult issues

Online support

Approaches that meet you where you are

Kristina often integrates trauma-informed work that focuses on understanding how past experiences affect current reactions. This approach helps people recognize triggers and develop steadying practices for intense feelings. She also uses mindfulness-based techniques that teach simple attention and breathing skills to reduce anxiety and increase presence in daily life.

Finding the right approach is part of the process. Kristina works collaboratively with each person to try methods that suit their goals and comfort level. Together she and the client check what helps, adjust pace, and mix conversational insight with concrete skills until a workable plan emerges.

Online therapy with Kristina uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video sessions let people talk face to face for in-depth work. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and text messaging can fit brief updates, mood tracking, or times when typing feels easier than speaking. These options make it easier to fit therapy into busy lives and to keep a steady routine of support.

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Questions people ask

What kinds of problems does she help with?

She supports people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and major life changes. Additional focus areas include panic attacks, post-traumatic stress, and relationship patterns like codependency and attachment issues.

How would you describe her therapy style?

Her style is trauma-informed and mindfulness-based, blending reflective conversation with hands-on coping skills. Sessions are collaborative and paced to the person’s needs.

What is her clinical experience?

She has six years of experience working in clinical social work settings and with people navigating emotional and relational difficulties.

What credentials and location are listed?

She holds an MA LICSW and a PA LCSW and practices from New Jersey.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist’s availability.

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