Julie Rathbun, LCSW

Evidence-based approaches suited for online work

Julie uses evidence-based therapeutic techniques that focus on practical change and clearer relationships. One common approach she uses centers on building coping skills and problem-solving strategies to reduce stress and manage anxiety. This kind of work helps people break large problems into smaller, doable steps and learn tools to handle difficult moments.

Another approach emphasizes attachment and relationship patterns. Sessions look at how past relationships affect current ones and teach communication skills that improve connection and reduce conflict. For grief, loss, and life transitions she combines supportive listening with goal-focused exercises to help people process change and move forward.

Finding the right approach is a team effort. Julie reviews a person’s goals, concerns, and preferences, then suggests which techniques to try. She adjusts the plan over time based on what helps most, and she invites regular feedback so the work stays aligned with the client’s needs.

Online therapy can make it easier to fit sessions into a busy life. Video calls let people have a face-to-face conversation when travel is difficult. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people write out thoughts between sessions or use brief messages for ongoing support. These formats add flexibility and help therapy continue when life gets busy.