Julia Fill, LCSW
Licensed in Virginia · 7 years in practice
Julia Fill is a licensed clinical social worker in Virginia who uses practical, skills-based therapy to help people manage stress and emotional struggles.
License and registration
- LCSW, Virginia
- 0904015107 · expires June 2026
- NPI
- 1992409098 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Julia
Julia Fill is a licensed clinical social worker in Virginia who uses practical, skills-based therapy to help people manage stress and emotional struggles. She focuses on real-life problems like anxiety, grief, relationship strain, parenting challenges, and mood shifts. Julia speaks plainly and meets clients where they are.
She wants to help people feel more capable in daily life. Julia relies on concrete tools during sessions. She teaches coping strategies for panic, mood symptoms, compulsive behaviors, and impulsivity.
Background and approach
She also helps people address attachment and abandonment worries, codependency, and communication problems. Sessions can include close work on self-esteem, motivation, and navigating family conflict. Her practice also supports people dealing with trauma, abuse, domestic violence, and substance concerns.
She has experience with BDSM, kink, and alternative sex culture issues, and with caregiver stress and compassion fatigue. Julia uses clear steps to reduce overwhelm and build steady habits over time. Clients who have ADHD, bipolar disorder, obsessive-compulsive patterns, or panic attacks can work on targeted strategies to manage symptoms and daily tasks.
She combines structured approaches with conversations about values and goals. The aim is to strengthen what already works and add new, practical options. Julia brings seven years of professional experience to her work as an LCSW.
She treats people with respect and sensitivity and looks for ways to make therapy fit each person’s life. Her style is collaborative and focused on small, achievable change.
Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Codependency
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Impulsivity
- Intellectual disability
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julia names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using CBT and Motivational Interviewing Online
Julia uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into small parts and teaches practical skills for anxiety, panic, obsessive behaviors, and mood shifts. Motivational interviewing is a collaborative way to uncover what matters to someone and to strengthen their drive to make changes. It works well for substance concerns, low motivation, and sticking with new habits.Finding the right approach is a shared process. The therapist and client talk about goals, try techniques, and adjust the plan together. That means sessions can mix structured skill-building with conversations about values and priorities so the work fits the person’s life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets therapists demonstrate skills and read nonverbal cues. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat and text messaging are useful for brief check-ins, homework support, and ongoing encouragement between sessions. These options make it simpler to keep therapy consistent and flexible around daily responsibilities.
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Questions people ask
What concerns does Julia focus on?
She helps with stress, anxiety, grief, depression, relationship strain, trauma and abuse, parenting challenges, and mood issues including bipolar symptoms.
What is her therapeutic style like?
Julia uses practical, skills-based methods that include cognitive behavioral techniques and motivational interviewing to set goals and build habits.
How much clinical experience does she have?
She has seven years of professional experience working with people on a range of emotional and behavioral concerns.
Where is she licensed and based?
Julia is a licensed clinical social worker (LCSW) practicing in Virginia.
Can I work with her in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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