Jonda Light, LCSW

Licensed in Virginia · 5 years in practice

Jonda Light is a Licensed Clinical Social Worker in Virginia who helps people facing stress, anxiety, addictions, trauma, and major life changes.

License and registration

LCSW, Virginia: 0904016650 · expires June 2026
NPI: 1255188231 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jonda

Jonda Light is a Licensed Clinical Social Worker in Virginia who helps people facing stress, anxiety, addictions, trauma, and major life changes. She works with individuals coping with ADHD, mood disorders, panic attacks, and the emotional fallout of divorce or loss. Her approach is practical and down-to-earth, aimed at reducing daily struggle and restoring hope.

She draws on five years of experience across community mental health, substance abuse programs, schools, and virtual care.

Background and approach

Sessions mix conversation with concrete skills that people can use between meetings. Jonda pays attention to how the body and breath affect emotions and often includes mindfulness and simple body-awareness practices when they fit the person. Therapy is individualized.

Jonda begins by understanding immediate needs, then sets short-term goals that can lead to steady change. She offers both individual and group formats depending on the situation and what a person prefers. Her style is warm and respectful.

She aims to create a calm space where people can speak honestly and try small changes. That can look like practicing breathing techniques, talking through past hurts, or developing plans to manage cravings and stress. Many people come for help with loneliness, body image, workplace strain, or questions about life purpose and midlife shifts.

Jonda works step-by-step with each person to build coping skills, increase self-compassion, and move toward clearer direction and improved daily functioning.

Focus areas and approaches

Everything Jonda lists on their public professional profile, in their own terms.

Online support

Evidence-based tools and online options

Jonda uses practical, evidence-based therapeutic techniques that focus on reducing symptoms and teaching skills people can use every day. One common approach she uses is mindfulness and body-awareness work, which helps people notice how tension, breath, and posture link to emotions and then learn simple practices to calm the body and mind. Another frequent element is skills-focused therapy that teaches coping strategies for anxiety, panic attacks, and addictive urges, such as grounding exercises, paced breathing, and step-by-step behavioral plans.

Choosing an approach is a collaborative process. The therapist will ask about personal goals, current struggles, and what has or has not helped before. Together they adapt methods over time so the work fits the person’s needs and preferences rather than forcing a single technique.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions fit people who need lower bandwidth or prefer not to be on camera, live chat works for brief check-ins, and text-based messaging can support ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, school, or caregiving schedules while still working toward meaningful change.

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Questions people ask

What kinds of concerns does Jonda address?

She supports people dealing with stress, anxiety, addictions, trauma, ADHD, mood concerns, panic attacks, and life changes such as divorce or midlife transitions.

How would you describe her therapy style?

Her style is warm and practical, combining conversation with hands-on skills like breathing and mindfulness to help manage difficult feelings day to day.

What experience does she bring to sessions?

She has five years of clinical experience working in community mental health, substance abuse programs, school settings, and virtual care.

What credentials and location are listed?

She is a Licensed Clinical Social Worker - LCSW - based in Virginia.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are offered?

She sees people by video calls, phone sessions, live chat, and text-based messaging depending on what fits the person.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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