Jill Duffy, LCSW

Licensed in North Carolina · 14 years in practice

Jill Duffy is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and relationship concerns.

License and registration

LCSW, North Carolina: C005761 · expires August 2027
NPI: 1215514708 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jill

Jill Duffy is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and relationship concerns. She talks with clients about practical steps they can take now. Her style is respectful and down-to-earth.

Jill brings 14 years of clinical experience to online work from her base in North Carolina. She uses straightforward methods like cognitive-behavioral techniques and mindfulness exercises to reduce overwhelming thoughts and improve daily routines.

Background and approach

She also draws on client-centered and solution-focused ways of working to keep sessions focused on each person's goals. She has a background in social work and has worked in a range of community settings. That experience shapes her attention to real-life challenges such as caregiving stress, blended family issues, work-related burnout, chronic illness, and substance concerns.

Jill pays attention to how trauma and major life changes affect mood and behavior. In sessions she combines skill-building with practical problem solving. People can expect to practice simple behavioral changes, try mindfulness tools, and set small goals between visits.

She can also help connect people to community supports when needed. Jill prefers using video for a stronger connection, but also offers phone, live chat, and text messaging. She aims to help clients leave therapy with tools they can use again later, and she partners with each person to tailor the plan to their situation.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family problems
First responder issues
Gender dysphoria
Guilt and shame
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Social anxiety and phobia
Somatization
Women's issues
Young adult issues

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jill’s Approaches Work Online

Client-centered work focuses on the person's own goals and priorities and creates space for what matters most to them. This approach helps when life changes or personal values need to guide problem solving. Cognitive-behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical strategies to change unhelpful thinking and build routines that reduce anxiety and depression. Mindfulness therapy uses simple breathing and attention practices to reduce reactivity and improve focus. It can be helpful for stress, chronic pain, and emotional regulation after trauma. Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose techniques that fit their needs, goals, and preferences. Sessions often begin with small, doable steps and adjust as progress is made. Online formats offer useful practical benefits. Video calls are recommended for stronger connection and fuller interaction, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging make brief check-ins and flexible scheduling possible, and they can be used for quick coping tools between longer sessions. These options help fit therapy into busy lives and make continued support more accessible.

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Questions people ask

What concerns does Jill commonly address?

She works with stress, anxiety, depression, trauma and grief along with relationship, parenting, and family-related worries. Other focuses include addiction, ADHD, body image, caregiver stress, and mood disorders.

How would you describe her therapeutic style?

Her approach is client-centered and solution-focused, using practical skill building, mindfulness, and cognitive-behavioral techniques to help people manage thoughts and behaviors.

What is her background and experience?

Jill has 14 years of experience as a clinical social worker working in community and clinical settings, with a focus on trauma, family issues, and resilience work.

Where is she licensed and based?

She holds an LCSW license in North Carolina and provides services while based in that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Jill offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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