Elizabeth Fraser, LCSW
Licensed in Virginia · 8 years in practice
Elizabeth Fraser is a licensed social worker with eight years of clinical experience.
License and registration
- LCSW, Virginia
- 0904013486 · expires June 2026
- NPI
- 1992457139 · national provider identifier
- Years in practice
- 8
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Elizabeth
Elizabeth Fraser is a licensed social worker with eight years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and parenting challenges. Elizabeth uses practical, person-focused work to help people find clearer steps forward.
She draws on client-centered methods to listen and follow each person's goals. Cognitive behavioral tools are used to spot thinking patterns and build new habits. Mindfulness skills are offered to reduce reactivity and improve sleep and emotional regulation.
Background and approach
Elizabeth's background includes outpatient specialty clinics, crisis intervention, inpatient programs, and federal programs. That mix shaped a flexible style that can shift between short-term problem solving and deeper exploration of life patterns. The goal is useful change that fits daily life.
She pays attention to relationships, support systems, work or school stress, and spiritual or cultural beliefs when planning care. Elizabeth also helps with issues such as trauma, body image, caregiving strain, and identity concerns in LGBTQ people. Sessions can integrate practical coaching with therapy skills.
Sessions are offered in English and Spanish and can use video calls, phone, live chat, or text-based messaging. Elizabeth will work with people to choose the format and approach that match their needs and schedule.
Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Elizabeth names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Elizabeth blends practical approaches online
Client-centered therapy places the person and their goals at the center of sessions. It starts by listening closely and following what matters most to the client, which helps shape each session and plan of work.Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and practice different behaviors to reduce anxiety, improve mood, and address sleep or eating concerns.
Finding the right approach is part of the work together. Elizabeth will collaborate with each person to choose methods that match their goals and preferences, and she will adjust the plan as progress or new challenges appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options make therapy more flexible for people with busy schedules, varied energy levels, or differing comfort with being on camera.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Elizabeth help with?
She helps people manage stress, anxiety, depression, grief, parenting and relationship challenges, plus trauma and abuse. Other focuses include ADHD, self-esteem, body image, and caregiver stress.
What is her therapeutic style like?
Her style is client-centered and practical. She combines listening with tools from cognitive behavioral and mindfulness approaches to create clear steps forward.
What experience does she bring to sessions?
She has eight years of experience working in outpatient specialty clinics, crisis intervention, inpatient programs, and federal programs. That range informs both short-term and deeper work.
Where is she licensed and located?
Elizabeth holds a Licensed Clinical Social Worker credential, listed as LCSW, in Virginia. Sessions are provided to people in that region.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
More therapists in Virginia
See all
Dr. Kayla Thorne
LCSW
Supportive LCSW focused on practical change
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Delores Smith
LCSW
Compassionate practical therapy for life changes
- Stress, Anxiety
- Relationship
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us