Cynthia Solomon, LCSW

Licensed in California · 15 years in practice

Cynthia Solomon uses practical, evidence-based approaches to help people manage stress and find steadier ground.

License and registration

LCSW, California: 116666 · expires July 2027
NPI: 1295889103 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Cynthia

Cynthia Solomon uses practical, evidence-based approaches to help people manage stress and find steadier ground. She is a licensed clinical social worker - LCSW - practicing in California with 15 years of experience. Cynthia focuses on everyday struggles like anxiety, low mood, and challenges with self-esteem and motivation.

She helps people who are coping with addictions and with grief and loss. Sessions are conversational and down-to-earth. Cynthia aims to make the therapy space a place where thoughts and feelings can be spoken honestly without judgment.

Background and approach

Her work also addresses deeper themes that often come with life transitions. Topics she supports include abandonment, forgiveness, guilt and shame, impulsivity, and loneliness. She also helps people who are rethinking life purpose, facing midlife shifts, or dealing with workplace stress.

Cynthia draws on evidence-based therapeutic techniques to tailor the approach to each person. She focuses on practical steps you can try between sessions, and on building insight that helps change daily habits and interactions. She encourages a collaborative relationship where goals are revisited and adjusted.

The aim is steady progress rather than quick fixes. Cynthia meets people where they are and helps them move toward clearer priorities and greater self-compassion.

Focus areas and approaches

Everything Cynthia lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches offered online

Many evidence-based techniques focus on changing unhelpful patterns and building coping skills. Cognitive-focused work helps identify and shift thoughts that fuel anxiety and low mood, teaching practical ways to reframe stressful situations. Behavioral strategies break concerns into small, achievable steps and build routines that reduce impulsivity and improve motivation.

Grief-focused and loss-oriented methods provide structured ways to process difficult feelings while honoring what was lost. These approaches include paced exercises and reflective conversations that help people make meaning without rushing the emotional process. Together, these techniques are useful for stress, mood disorders, addictions, and struggles with self-worth.

Finding the right mix of techniques is part of the work. The therapist collaborates with clients to pick methods that fit their goals, preferences, and daily life. Sessions start with goals and are adjusted over time as progress and new needs emerge.

Online formats make attending therapy more flexible. Video calls allow face-to-face interaction for deeper conversation, phone sessions can fit a short break during a busy day, and live chat or text-based messaging work well for quick check-ins or when typing feels easier than speaking. These options help people maintain continuity of care while balancing work, family, and other responsibilities.

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Questions people ask

What kinds of problems does this therapist address?

Common concerns include stress, anxiety, depression, addictions, grief, and low self-esteem. Additional focus areas listed are issues like guilt, shame, impulsivity, isolation, and workplace strain.

What is the therapeutic style like?

Therapy is practical and conversational with an emphasis on evidence-based techniques. Sessions aim to be nonjudgmental and focused on actionable steps between meetings.

How much experience does the clinician have?

The clinician has 15 years of professional experience working in clinical settings. That background informs a practical approach to common life stresses and mood concerns.

Where is the therapist licensed and located?

The therapist holds a California LCSW credential and practices from California. Licensing information is provided as CA LCSW.

In which language are sessions offered?

Sessions are offered in English.

What session formats are available?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility to fit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific pricing depends on your location and chosen plan.

How do I begin working with this clinician?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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