Angela Howes, LISW, LCSW

How Angela’s approaches work online

Angela uses cognitive behavioral techniques to help people spot unhelpful thoughts and test different behaviors. This approach is useful for anxiety, mood challenges, and changing patterns that get in the way of daily life. She also draws on client-centered therapy, which focuses on listening and reflecting so people feel heard and understood. That approach helps when someone needs space to process trauma, grief, or relationship concerns. Finding the right approach is part of the work. Angela will collaborate with each person to pick methods that match their goals and preferences. Together they’ll try strategies, adjust the plan, and choose what feels most useful over time. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make attending easier. Video is helpful for more in-depth conversations and nonverbal cues, while phone calls can fit into a short break or require less bandwidth. Live chat and messaging are practical for quick check-ins, reflection between sessions, or when typing feels simpler than speaking. These options let people access therapy from different places and schedules while keeping the focus on progress, skill practice, and achievable steps toward their goals.