Samantha Plumski, LCSW, LICSW
Licensed in North Dakota · 13 years in practice
Samantha Plumski guides people facing stress, anxiety, trauma, depression, and big life changes.
License and registration
- LCSW, North Dakota
- 5708 · expires December 2027
- LICSW, Minnesota
- 18629 · expires July 2027
- NPI
- 1184076473 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Samantha
Samantha Plumski guides people facing stress, anxiety, trauma, depression, and big life changes. She is a licensed clinical social worker with 13 years of experience. Samantha aims to create a calm, nonjudgmental space where people can talk honestly about what they are feeling.
Samantha focuses on practical steps that fit each person's life. She uses a person-centered, strengths-based approach to build on what already works. Sessions emphasize clear goals, small changes, and skills people can try between meetings.
Background and approach
Her toolbox includes cognitive behavioral work to notice and change unhelpful thoughts and dialectical strategies for managing strong emotions. She also uses mindfulness techniques to help people stay present and EMDR when trauma memories feel stuck. Samantha adapts methods to match each person’s needs and pace.
People come to her for many concerns besides anxiety and depression, including grief, parenting stress, relationship strain, ADHD, bipolar mood issues, and caregiver burnout. She also supports those dealing with chronic illness, aging concerns, attachment questions, and social anxiety. Samantha holds licenses in North Dakota and Minnesota as an LCSW and LICSW.
She speaks English and offers sessions by video, phone, live chat, or text messaging. The aim is steady progress through practical steps, honest conversation, and skills that stick.
Focus areas and approaches
Everything Samantha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Emptiness
- Impulsivity
- Intellectual disability
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Samantha names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Samantha’s Approaches Work Online
Client-Centered Therapy focuses on hearing the person’s story and building on strengths to make change. It helps when someone needs a supportive, nonjudgmental space to sort things out. Cognitive Behavioral Therapy (CBT) teaches practical steps to notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, panic, and many daily struggles. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships, and it’s helpful when impulsivity or emotional overwhelm interferes with life.Finding the right approach is part of the work. Samantha will talk with each person about goals, preferences, and what feels most useful, and then try methods that match those needs. She adjusts tools over time so the plan stays practical and relevant to real life.
Online therapy with Samantha is offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for a fuller conversation, while phone calls need less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins and ongoing support easier between sessions. These options make it simpler to keep therapy going around school, work, and family life.
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Questions people ask
What kinds of concerns does Samantha help with?
Samantha supports people dealing with stress, anxiety, trauma and abuse, depression, grief, parenting strain, and coping with life changes. She also works with issues like ADHD, bipolar mood concerns, and social anxiety.
How would you describe her therapy style?
She uses a person-centered, strengths-based style that focuses on practical skills and honest conversation. Sessions are collaborative and paced to fit each person’s needs.
What experience does she bring?
Samantha has 13 years of professional experience helping people with a wide range of mental health and life challenges. That experience informs how she tailors work to individual goals.
Where is Samantha licensed and located?
She holds LCSW and LICSW credentials with licensure noted for North Dakota and Minnesota and practices from North Dakota.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
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