Rebecca Butz, LCSW

Licensed in New Jersey · 12 years in practice

Rebecca Butz welcomes people who are feeling stuck, overwhelmed, or unsure where to begin.

License and registration

LCSW, New Jersey: 44SC05818100 · expires August 2026
NPI: 1811710262 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rebecca

Rebecca Butz welcomes people who are feeling stuck, overwhelmed, or unsure where to begin. She is a New Jersey licensed clinical social worker (LCSW) with 12 years of experience. Her tone in sessions is warm, nonjudgmental, and encouraging, which helps people feel safe to talk honestly about hard things.

Rebecca helps with stress, anxiety, and depression in everyday life. She supports people facing relationship strain, the effects of trauma and abuse, and worries about self-esteem and motivation.

Background and approach

She also addresses concerns like body image, communication problems, and feelings of isolation. Her approach is collaborative and practical. Sessions look at what feels most urgent and work toward clear, manageable changes.

Rebecca uses straightforward conversation to build skills and insight so people can try new ways of coping between sessions. Rebecca has worked with people from many backgrounds over more than a decade. That experience informs how she tailors conversations and tools to fit different situations and goals.

Her focus is on helping each person find what works for them in daily life. People who choose her often want a calm, steady presence and practical steps they can use right away. Rebecca guides goal-setting, communication practice, and ways to reduce worry so daily routines feel more manageable.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Online support

How evidence-based techniques translate to online therapy

Rebecca uses evidence-based therapeutic techniques that focus on concrete strategies and problem solving. One common approach involves teaching coping skills for anxiety and stress, such as breathing methods, activity planning, and step-by-step changes to routines that reduce overwhelm. This helps when worry or low energy makes daily tasks feel hard.

Another approach centers on processing the impact of trauma and abuse in manageable ways. That work often starts with creating stability and safety in daily life, then addresses distressing memories at a pace the person can tolerate. It can reduce flashbacks, hypervigilance, and help restore a sense of control.

Choosing the right approach is part of the process and will be decided together. The therapist will ask about current goals, what has worked before, and any limits on time or technology, then recommend a plan to try and adjust over time. This collaborative stance helps match methods to each person’s needs.

Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone works when bandwidth is limited, and chat or messaging can support brief check-ins or quick skill practice between sessions. These options make it easier to fit therapy into a busy life and to continue care from wherever the person is located within the licensed region.

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Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and low self-esteem. Additional areas include body image, workplace issues, and money or life purpose concerns.

What is her therapy style like?

Her style is warm, nonjudgmental, and encouraging. Sessions emphasize practical steps and open conversation to build skills and insight.

How much experience does she have?

She has 12 years of professional experience working with people from a variety of backgrounds. That experience shapes how she adapts tools to each person's needs.

Where is she licensed and based?

She is a New Jersey licensed clinical social worker, listed as LCSW, and practices from New Jersey.

In which language are sessions offered?

Sessions are offered in English only and international clients are not accepted.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

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