Rachel Lahasky, LCSW

Licensed in Mississippi · 17 years in practice

Rachel Lahasky is a licensed clinical social worker in Mississippi with 17 years of professional experience.

License and registration

LCSW, Mississippi: C8336 · expires April 2028
NPI: 1902052780 · national provider identifier
Years in practice: 17
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rachel

Rachel Lahasky is a licensed clinical social worker in Mississippi with 17 years of professional experience. She focuses on helping people manage stress, anxiety, depression, grief, and career or parenting struggles. Rachel emphasizes the strengths each person brings and supports practical steps toward feeling steadier and more capable.

She uses clear, straightforward conversation to help people identify what matters most. Sessions often include setting small goals, practicing coping skills, and looking at patterns that get in the way.

Background and approach

Her approach aims to build motivation and day-to-day tools rather than only talking about problems. Rachel blends client-centered work with cognitive behavioral techniques to help people change unhelpful thoughts and habits. She also draws on dialectical behavior ideas for emotion regulation and mindfulness practices to reduce stress.

Motivational interviewing helps when people feel stuck or unsure how to move forward. Common issues she addresses include relationship and intimacy concerns, parenting strain, caregiver stress, anger, and forgiveness work. She also supports people facing major life changes, postpartum challenges, hospice and end-of-life decisions, and the effects of trauma or disaster.

Sessions are offered in English and use a practical, compassionate tone. Rachel aims to meet people where they are, listening first and then working together to try approaches that fit each person’s goals.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Parenting issues
Self esteem
Family conflicts
Intimacy-related issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Family problems
First responder issues
Forgiveness
Hospice and end-of-life counseling
Impulsivity
Infidelity
Jealousy
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Rachel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care that fit your life

Client-centered work puts the person’s perspective first. The therapist listens, asks about goals, and uses that feedback to guide sessions. This approach helps when someone needs support that matches their values and priorities.

Cognitive Behavioral Therapy focuses on how thoughts, feelings, and behaviors interact. It uses practical exercises to spot unhelpful thinking and try new behaviors, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy adds concrete skills for managing big emotions and improving relationships, such as emotion regulation and distress tolerance.

Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods feel most helpful based on goals, strengths, and daily life. It’s common to mix techniques and adjust the plan over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone sessions can be simpler when bandwidth is limited, live chat lets someone check in quickly, and messaging supports shorter updates between sessions. These formats make it easier to fit therapy into work, caregiving, or busy schedules while maintaining continuity of care.

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Questions people ask

What concerns does this therapist address?

Areas of focus include stress, anxiety, depression, grief, parenting strain, relationship and intimacy issues, anger, career questions, and ADHD-related concerns.

What is the therapy style like?

Rachel uses a straightforward, collaborative style that emphasizes practical steps, coping skills, and motivation alongside listening to each person’s story.

How much clinical experience does she have?

She has 17 years of professional experience working with a range of emotional and life challenges.

What are the listed credentials and location?

She holds an MS LCSW, which identifies her as a licensed clinical social worker, and practices in Mississippi.

Which languages are supported and are international sessions available?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging according to the formats listed.

How does billing and cost work?

Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

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