Lynette Roy, LCSW
Licensed in Maine · 15 years in practice
Lynette Roy is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, depression, and major life changes.
License and registration
- LCSW, Maine
- LC14375 · expires September 2027
- NPI
- 1538597851 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lynette
Lynette Roy is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, depression, and major life changes. She offers straightforward support for practical problems like parenting strain, career crossroads, relationship tension, and feeling isolated or overwhelmed. With 15 years of experience, Lynette uses clear, evidence-informed approaches to help people cope and move forward.
Sessions focus on manageable steps and real tools rather than abstract theory. She meets people where they are and adapts work to each person’s goals and pace.
Background and approach
In therapy she blends cognitive behavioral ideas with mindfulness and narrative work. That means she helps people notice unhelpful thinking patterns, practice calming attention skills, and reframe personal stories that feel stuck. She also draws on existential questions about meaning when clients are sorting life purpose or midlife concerns.
Her background includes extended clinical practice in Maine and supportive work around caregiving stress, attachment struggles, postpartum mood issues, and bipolar management. Lynette is experienced in addressing anger, panic, seasonal mood shifts, and challenges faced by young adults and women. Sessions may be done by video, phone, live chat, or text messaging to fit varied schedules.
She works in English and accepts international clients. To start, a short matching questionnaire helps connect people and set up an initial appointment.
Focus areas and approaches
Everything Lynette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Attachment issues
- Caregiver issues and stress
- Codependency
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
Approaches Lynette names
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online therapy
CBT, or cognitive behavioral therapy, focuses on identifying and changing unhelpful thought and behavior patterns. It helps with anxiety, panic attacks, depression, and stress by giving concrete tools to test thoughts and build new habits.Mindfulness therapy teaches simple attention and breathing practices to reduce distress and increase emotional regulation. It can be helpful for panic, mood swings, caregiver stress, and when someone needs brief practices to calm their day.
Existential therapy looks at meaning, values, and life choices. This approach can support people wrestling with life purpose, midlife concerns, or major transitions by clarifying what matters and how to move forward.
Choosing an approach is a collaborative process. The therapist will talk with clients about their goals, try methods that fit their needs, and adjust as work progresses rather than committing to one single method up front.
Online sessions offer practical flexibility. Video calls let the therapist and client work face to face across distances. Phone sessions can fit a shorter break or require less bandwidth. Live chat and text messaging are good for brief check-ins, ongoing problem-solving, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work, caregiving, and travel.
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Questions people ask
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, grief, depression, life transitions, relationship and parenting concerns, and issues like low self-esteem or career uncertainty.
What is her general therapy style?
Her style is practical and collaborative, using listening and clear strategies so clients can try small changes between sessions and track what helps.
How much clinical experience does she have?
She brings 15 years of clinical experience working with a wide range of emotional and life challenges.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, listed as ME LCSW, and practices from Maine.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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