Lina Dale, LCSW

Licensed in California · 12 years in practice

Lina Dale is a licensed clinical social worker with 12 years of experience helping people manage stress, anxiety, grief, low self-esteem, and depression.

License and registration

LCSW, California: 64292 · expires January 2028
NPI: 1558569822 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Lina

Lina Dale is a licensed clinical social worker with 12 years of experience helping people manage stress, anxiety, grief, low self-esteem, and depression. She focuses on practical steps that make daily life easier during major changes. Her style is calm and straightforward, aimed at people who need clear tools and steady support.

Clients often come for help with isolation, communication problems, and the emotional strain of chronic illness or caregiving.

Background and approach

Lina also supports people facing aging and geriatric concerns, cancer, hospice and end-of-life questions, and Seasonal Affective Disorder. She pays attention to how physical health and relationships affect mood and coping. Her sessions emphasize building self-love, forgiveness, and a renewed sense of purpose.

Lina helps people identify small, doable actions to ease guilt, manage shame, and improve daily routines. She uses simple exercises to change how people respond to stress and to strengthen resilience over time. Therapy is collaborative and person-centered.

Lina listens carefully, helps set clear goals, and checks progress at each visit. She offers a mix of talking, practical problem solving, and supportive guidance tailored to each person's situation. Based in California, Lina holds the Licensed Clinical Social Worker credential, often shortened to LCSW.

Sessions are offered in English and can be scheduled to fit varied needs. Prospective clients can expect a grounded, compassionate approach that focuses on workable steps forward.

Focus areas and approaches

Everything Lina lists on their public professional profile, in their own terms.

Online support

Therapeutic approaches and online options

Evidence-based therapeutic techniques often focus on changing unhelpful thoughts and building new habits. One common approach helps people notice negative thinking patterns and try different, more helpful ways of thinking and behaving to reduce anxiety and depression. Another approach emphasizes small, practical actions to manage stress, cope with chronic illness, and improve daily routines by setting achievable goals and tracking progress.

Finding the right method is part of therapy. Lina works together with each person to pick approaches that fit their needs, goals, and preferences. That collaborative process makes it easier to try techniques and adjust them over time so the work feels useful and realistic.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face conversation when that is helpful. Phone sessions are a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing support between appointments and can be easier to fit into busy days. These options make it simpler to get consistent care while balancing work, caregiving, or health challenges.

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Questions people ask

What kinds of concerns does Lina help with?

She supports people dealing with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include chronic illness, caregiving strain, aging concerns, cancer, and loneliness.

What is her therapeutic style like?

Her approach is collaborative and person-centered. Sessions mix listening, practical problem solving, and goal setting to help people make steady progress.

How much experience does she have?

Lina brings 12 years of clinical experience working with a range of emotional and health-related concerns.

Where is Lina licensed and based?

She is a Licensed Clinical Social Worker (LCSW) practicing in California.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability and is billed through a subscription model that can be canceled at any time.

How do I begin working with Lina?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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