Lidia Verdura, LCSW
Licensed in Connecticut · 10 years in practice
Lidia Verdura is a licensed clinical social worker who helps people manage stress, anxiety, depression, relationship strain, parenting pressures, grief, ADHD, and big life changes.
License and registration
- LCSW, Connecticut
- 9798 · expires September 2026
- NPI
- 1215463419 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lidia
Lidia Verdura is a licensed clinical social worker who helps people manage stress, anxiety, depression, relationship strain, parenting pressures, grief, ADHD, and big life changes. She focuses on practical steps that make daily life feel more manageable. Her style is warm and direct, and she aims to help people feel more steady and less overwhelmed.
Clients can expect straightforward conversations about what is happening now and what they want to change.
Background and approach
Sessions often include skill building for emotional regulation, improving communication, and handling difficult moments like panic attacks or postpartum challenges. The tone is collaborative rather than prescriptive. Lidia draws on client-centered methods to keep the session focused on each person’s goals.
She also uses mindfulness techniques to help people notice their thoughts and calm their bodies. Motivational interviewing is brought in when someone wants support finding direction or making changes that matter to them. With ten years of practice, Lidia has worked with people facing career transitions, blended family issues, separation and divorce, caregiver stress, and struggles with body image and self-esteem.
She pays attention to practical solutions for money stress, isolation, and impulsivity as well. Sessions are offered from Connecticut and conducted in English. Lidia aims to help people build clearer communication, steadier moods, and better ways to cope when life shifts suddenly.
Focus areas and approaches
Everything Lidia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Grief
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lidia names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches work online
Client-centered therapy puts each person’s needs and goals at the center. Online sessions use this approach to keep conversations focused on what matters most to the client and to shape each session around personal priorities.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm anxiety. These small exercises translate well to video or phone sessions and can be practiced between meetings to help with panic, SAD, or postpartum mood shifts.
Motivational interviewing helps people find their own reasons to change and build confidence to act. In remote sessions this approach supports decisions about work, relationships, or health by exploring values and practical next steps.
Finding the right approach is a team effort. The therapist will work collaboratively to figure out which methods fit best based on goals, needs, and preferences. That choice can change over time as progress is made.
Online therapy offers flexible ways to connect. Video calls let the therapist and client read facial cues and practice skills together. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for quick reflections, mood tracking, or staying connected between sessions. These options make it easier to fit therapy into a busy life.
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Questions people ask
What concerns does she help with?
She supports people facing stress, anxiety, depression, relationship and family issues, parenting strain, grief, ADHD, and life changes like pregnancy or career shifts.
What is her therapy style like?
Her approach is warm, direct, and collaborative. Sessions focus on practical skills, clearer communication, and building emotional steadiness.
How much experience does she have?
She has ten years of experience working with people through transitions, panic symptoms, postpartum challenges, and blended family concerns.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - practicing in Connecticut.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging according to client needs.
How are fees and payments handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.
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