John Daughtrey, MD, LCSW-C, LCSW

Online therapy with EMDR, ACT, and attachment-focused work

Many of his sessions draw on eye movement desensitization and reprocessing to help people process distressing memories and reduce the intensity of past hurts. EMDR uses guided bilateral stimulation alongside discussion to allow the brain to reprocess stuck material, which people often use for trauma, painful memories, and post-traumatic stress concerns.

He also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking action even when uncomfortable thoughts or feelings are present. ACT is often helpful for anxiety, depression, and life transitions where getting unstuck matters more than eliminating every difficult feeling. Attachment-based work looks at early relationship patterns and how they shape current connections and communication, which can help with intimacy, trust, and recurring relationship problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and comfort level. Sessions may include practice exercises, homework, or paced exposure when appropriate.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow more interactive exercises and real-time feedback, phone can be used when bandwidth is limited, chat is useful for short check-ins, and text messaging supports ongoing coaching-style contact. These options make it easier to fit therapy into busy schedules and to continue work between appointments.