John Buchanan, LCSW

Licensed in New Mexico · 20 years in practice

John Buchanan is a licensed clinical social worker in New Mexico with two decades of experience.

License and registration

LCSW, New Mexico: C-3898 · expires July 2026
NPI: 1235142191 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About John

John Buchanan is a licensed clinical social worker in New Mexico with two decades of experience. He draws on years of practice to help people who are feeling stuck, overwhelmed, or worn down by life’s demands. He focuses on clear, practical support and steady presence during hard moments.

He uses a straightforward, person-centered approach that makes conversations easy to follow. Sessions are a place to talk through stress, anxiety, trauma, and depression.

Background and approach

He also helps people who struggle with low self-esteem, codependency, and finding life purpose. When trauma or past hurt comes up, he helps people name what happened and find manageable ways to move forward. For mood concerns and post-traumatic stress he offers tools to reduce symptoms and restore daily functioning.

Veterans and people with military backgrounds are included among his areas of focus. John combines Client-Centered Therapy with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. That means he listens first, then works with each person to build small, practical steps that fit their life.

He aims for short-term gains while also addressing deeper patterns when needed. People who come to him often want concrete strategies and a steady listening ear. He meets clients where they are and helps them set realistic goals.

The work is collaborative and paced to each person’s comfort level.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Approaches John names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches that work well online

Client-Centered Therapy focuses on understanding each person’s experience and building a trusting conversation. It helps people feel heard and supported while they sort out what matters most to them.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers concrete strategies to change unhelpful patterns and is useful for anxiety, depression, and stress-related problems.

Solution-Focused Therapy concentrates on small, achievable goals and practical steps. It’s helpful when someone wants quick, targeted changes and a clear plan to move forward.

Choosing the right approach is a team effort. The therapist will listen to your goals and try methods that fit your needs and preferences. Over time the plan can be adjusted based on what helps the most.

Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video lets you maintain face-to-face connection, phone works well when bandwidth is limited, and live chat or messaging can suit quick check-ins or brief reflections. These options make it easier to fit therapy around work, caregiving, or other commitments while keeping the work collaborative and focused on practical progress.

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Questions people ask

What kinds of concerns does he address?

He helps people with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include caregiver stress, codependency, mood disorders, social anxiety, and veteran and armed forces issues.

How would you describe his therapeutic style?

He uses a person-centered style that prioritizes listening and understanding. He then combines that with practical tools from CBT and solution-focused work to create steps people can try between sessions.

What is his professional background?

He brings 20 years of professional experience and years of work with people who have had trauma or military experience. His practice emphasizes steady support and clear, actionable steps.

Where is he licensed and practicing?

He is a licensed clinical social worker (LCSW) in New Mexico and practices with that credential in mind.

Which languages are available for sessions?

Sessions are offered in English.

Can sessions be held online or by phone?

Yes. Session formats include video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How are costs and billing handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What steps do I take to begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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