Jill Holmes-Brown, LCSW

Licensed in Connecticut · 20 years in practice

Jill Holmes-Brown is a licensed clinical social worker with 20 years of experience helping people face stress, anxiety, depression, trauma and relationship struggles.

License and registration

LCSW, Connecticut: 5238 · expires January 2027
NPI: 1841465077 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jill

Jill Holmes-Brown is a licensed clinical social worker with 20 years of experience helping people face stress, anxiety, depression, trauma and relationship struggles. She works with parents and individuals on issues like grief, addiction, sleep and eating concerns, intimacy and self-esteem. Her style is calm and nonjudgmental and she focuses on building a trusting relationship first.

Jill begins where a person feels comfortable and moves at a pace that feels right.

Background and approach

She uses straightforward tools to address problems and helps people see different ways to respond to old patterns. Sessions are collaborative and practical, with a focus on skills that can be used between meetings. Her background includes a master’s degree from the University of Connecticut completed in 1998 and two decades of clinical work in Connecticut.

Jill brings experience with both individual and group formats and attends to cultural differences and life context when planning care. She draws on approaches such as cognitive behavioral strategies, dialectical behavior techniques, mindfulness and solution-focused work to tailor sessions. Those methods are used to target patterns in thinking, emotion regulation, present-moment awareness and concrete steps toward goals.

Jill offers sessions by video call, phone, live chat or text-based messaging to fit different schedules. She aims to make the process understandable and practical so people can try small changes and notice results over time.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Attachment issues
Blended family issues
Codependency
Commitment issues
Communication problems

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jill Uses Practical Approaches Online

Jill uses cognitive behavioral strategies to help people notice unhelpful thoughts and try new behaviors that reduce stress and improve mood. That approach is useful for anxiety, depression, sleep and eating concerns because it focuses on specific patterns and small changes.

She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance and better communication. These skills are helpful for relationship challenges, anger, and problems with impulse control or intense emotions.

Finding the right approach is a collaborative process. Jill will talk with each person about their goals and preferences, then recommend techniques and adjust them over time so the work fits daily life and feels manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to make scheduling easier. Video sessions are good for in-depth conversations and using worksheets together, while phone sessions can be quicker check-ins or fit into a work break. Chat and text messaging allow brief updates, ongoing support between visits, and help when someone prefers not to be on camera. These options help people keep therapy consistent while fitting it into their routines.

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Questions people ask

What concerns does Jill help address?

She helps with stress, anxiety, depression, trauma and relationship issues along with parenting, grief, addictions and self-esteem concerns.

What is her therapeutic style like?

The approach is calm and nonjudgmental, with an emphasis on building rapport and working at the client’s own pace.

How much clinical experience does she have?

Jill has 20 years of clinical experience and has worked in both individual and group formats.

What credentials and location are listed?

She holds the credential LCSW and practices in Connecticut.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does payment or cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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