Jennifer Norris, LCSW, CSW

Approaches that guide online care

Jennifer uses client-centered therapy to make sessions about the person in front of her. That means listening closely, asking about priorities, and shaping each meeting around what the client wants to address. This approach helps with grief, purpose questions, and rebuilding self-esteem.

She also draws on mindfulness therapy to teach simple practices for noticing thoughts and physical tension. These techniques can help reduce stress, ease anxiety, and make strong emotions easier to manage in daily life.

Motivational interviewing is another tool she uses to support change. It focuses on clarifying a person’s reasons for change and building small, doable steps toward goals like improving self-care or managing caregiver responsibilities.

Finding the right mix of techniques is a collaborative process. Jennifer works with each person to test approaches and adjust plans based on what feels useful. Together they set goals and choose strategies that match the client’s pace and values.

Online therapy with her can take place by video call, phone, live chat, or text-based messaging. Video sessions let you use face-to-face conversation, phone calls can be a shorter check-in or better for low bandwidth, and chat or texting can suit quick reflections or ongoing support between meetings. These options make it easier to fit therapy into busy lives and changing routines.