Janel Guinane, LCSW

Licensed in California · 10 years in practice

Janel Guinane is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, addictions, and trauma.

License and registration

LCSW, California: 70118 · expires September 2027
NPI: 1699808188 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Janel

Janel Guinane is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, addictions, and trauma. She also supports clients dealing with relationship struggles, parenting strain, body image concerns, and career or life transitions. Janel emphasizes straightforward, practical work that aims to relieve pressure and restore daily functioning.

She keeps sessions collaborative and client-centered. Janel listens first, then helps people identify what matters most and what small steps could make a difference.

Background and approach

She uses tools from cognitive behavioral approaches to shift unhelpful thinking and from solution-focused work to set clear, achievable goals. Janel also draws on trauma-focused methods for people who carry strong reactions to past events. She uses techniques designed to reduce the intensity of traumatic memories and to rebuild a sense of control.

Motivational interviewing is part of her style too, helping people find internal reasons to change when they feel stuck. Her background includes long-term work in community programs and clinic settings in California. Over the years she has worked with people facing homelessness, co-occurring substance and mental health challenges, and a range of diagnosis-related concerns.

That experience informs a practical, nonjudgmental approach. People who come to Janel can expect a calm, direct style. She focuses on clear goals, simple strategies, and steady collaboration.

Her aim is to help people make workable changes that fit their everyday lives.

Focus areas and approaches

Everything Janel lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Parenting issues
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster

Approaches Janel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach-driven online care that fits your life

Janel often blends client-centered work with cognitive behavioral techniques to help people change unhelpful thinking and build new habits. Client-centered therapy means sessions start with the person's experience and priorities, so goals come from what matters most to them. Cognitive behavioral therapy (CBT) offers practical tools to notice patterns and test new behaviors, which can help with anxiety, depression, and coping with life changes.

She also uses trauma-focused methods to address strong reactions tied to past events. Those techniques focus on reducing the intensity of painful memories and teaching grounding strategies for managing triggers. Janel treats finding the right approach as a joint task - she will work with each person to choose methods that match their goals, needs, and comfort level so the plan feels realistic and doable.

Online formats include video calls, phone sessions, live chat, and text-based messaging so people can fit therapy into work, caregiving, or travel schedules. Video is useful for a more traditional session with face-to-face conversation. Phone can be easier when bandwidth is limited. Live chat or text messaging can serve for quick check-ins or ongoing support between sessions. These options make it easier to keep momentum and apply new skills in everyday life.

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Questions people ask

What kinds of problems does Janel help with?

Janel supports people facing stress, anxiety, depression, addictions, trauma, eating concerns, relationship and parenting struggles, and career or life transitions.

How does she approach therapy in sessions?

Her style is collaborative and client-centered. She listens first, then uses goal-setting, motivational interviewing, and cognitive techniques to help people make practical changes.

What is her professional background?

She has ten years of clinical experience and a long history working in community programs and clinics in California with people facing complex social and mental health needs.

Where is she licensed and based?

Janel is a Licensed Clinical Social Worker, LCSW, licensed in California and practices from that state.

Can I work with her if I live outside the United States?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

What steps do I take to begin?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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