Elizabeth Tebo, LCSW
Licensed in California · 20 years in practice
Elizabeth Tebo is a California-based licensed clinical social worker with two decades of experience supporting people through hard moments.
License and registration
- LCSW, California
- 23234 · expires March 2027
- NPI
- 1326161027 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Elizabeth
Elizabeth Tebo is a California-based licensed clinical social worker with two decades of experience supporting people through hard moments. She focuses on practical help for stress, anxiety, mood concerns, and relationship or intimacy-related issues. Elizabeth listens first and helps people find small, workable steps forward.
She uses straightforward, skill-based methods to address trauma, grief, and sleep problems. Sessions often include tools to manage strong emotions and routines that reduce daily overwhelm.
Background and approach
The goal is clearer thinking and steadier days rather than jargon or complicated plans. Elizabeth draws on approaches such as cognitive-behavioral strategies, mindfulness practices, and somatic techniques to help people reconnect with their bodies and thoughts. She also works with solution-focused ideas to identify concrete changes that can make a difference quickly.
Therapy is collaborative - she helps people decide which tools fit their life. Parents and caregivers who feel exhausted or burned out will find attention to caregiver stress and compassion fatigue in her work. She also supports people facing fertility struggles, hospice and end-of-life concerns, and those coping with sexual assault or past abuse.
Elizabeth pays attention to family of origin issues and young adult transitions. Her style is calm, direct, and practical. She aims to make each session useful by setting clear goals and teaching skills that can be used between meetings.
Elizabeth helps clients track progress and adjust the plan as life changes.
Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Family of origin issues
- Fertility issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Mood disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Young adult issues
Approaches Elizabeth names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Elizabeth Uses Practical Approaches Online
Elizabeth commonly blends cognitive-behavioral strategies with mindfulness and somatic work. Cognitive-behavioral therapy helps people notice unhelpful thoughts and try different behaviors to reduce anxiety or depressive symptoms. Mindfulness therapy teaches simple daily practices to calm the mind and reduce reactivity. Somatic therapy brings attention to physical sensations, helping clients recognize how the body holds stress and learn grounding skills.Choosing the right approach is a collaborative process. Elizabeth will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods, track what helps, and adjust the plan as needed so therapy fits real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text sessions work well for quick check-ins, coaching-style work, or when someone prefers writing to speaking. These options make it easier to fit therapy into work, caregiving, or other busy schedules.
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Questions people ask
What concerns does Elizabeth commonly address?
She works with stress, anxiety, relationship and intimacy-related issues, trauma and abuse, grief, self-esteem, sleep problems, career concerns, mood disorders including bipolar and depression, and coping with life changes.
What is her therapeutic style like?
Her style is practical and down-to-earth, focusing on skill building, emotion regulation, and short-term solutions alongside mindfulness and body-based work.
How much experience does she have?
Elizabeth has 20 years of professional experience working with adults on a range of mental health and life transition concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Elizabeth?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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