Connie Winn, LCSW
Licensed in Utah · 8 years in practice
Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, and major life changes.
License and registration
- LCSW, Utah
- 9816341-3501 · expires September 2026
- NPI
- 1083016216 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Connie
Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, and major life changes. She works with issues like depression, parenting strain, relationship and family problems, and struggles with self-esteem and body image. Connie uses a calm, practical style and focuses on small steps clients can take right away.
She brings eight years of clinical experience and a straightforward, caring approach to sessions. Connie listens closely to what matters to each person and uses a mix of methods to fit their needs.
Background and approach
Sessions tend to focus on identifying patterns, building coping skills, and finding realistic ways to manage strong emotions. Connie draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods help people notice unhelpful thinking, learn new behavior patterns, and develop skills to handle overwhelming feelings.
She also works with attachment-based ideas to look at how relationships shape current struggles. In practical terms, Connie emphasizes concrete tools for everyday life. That might mean short skill practices between sessions, communication strategies for difficult conversations, or steps to regain a sense of direction after loss.
She balances skill work with a supportive space to talk through painful experiences. Clients can expect a compassionate clinician who aims to match methods to individual goals. Connie practices in Utah and conducts sessions in English.
She supports people exploring grief, self-harm thoughts, panic, trauma, social anxiety, women's issues, and finding life purpose.
Focus areas and approaches
Everything Connie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Body image
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Connie names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Connie’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, avoidance, and finding direction after big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going. CBT can help with panic, depression, social anxiety, and skills for everyday coping. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for people who struggle with strong emotions and impulsivity.Finding the right approach is part of the work. Connie collaborates with each person to choose methods that fit their goals, needs, and comfort level. She adapts techniques over time and checks in regularly to make sure the plan still matches what the person wants to achieve.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions are a good option when bandwidth or camera use is limited. Live chat and text-based messaging make it easier to check in between sessions or to fit brief updates into a busy day. These options help people keep therapy consistent around work, parenting, and other commitments.
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Questions people ask
What concerns does Connie help with?
She supports people dealing with stress, anxiety, depression, grief, trauma, family and parenting challenges, self-esteem, career questions, and coping with life changes.
What is her therapeutic style like?
Connie uses a calm, practical, and compassionate approach. Sessions focus on listening, building coping skills, and taking small, achievable steps.
What experience does she bring?
She has eight years of clinical experience working with a range of concerns including panic attacks, post-traumatic stress, self-harm, and social anxiety.
What credentials and location are listed?
She is a LCSW - Licensed Clinical Social Worker in Utah and provides services from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Connie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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