Charity Sophus, LCSW
Licensed in Texas · 3 years in practice
Charity Sophus is a licensed clinical social worker who helps people manage stress, anxiety, depression, anger, and addictions.
License and registration
- LCSW, Texas
- 56411 · expires June 2027
- NPI
- 1326633900 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Charity
Charity Sophus is a licensed clinical social worker who helps people manage stress, anxiety, depression, anger, and addictions. She also supports those coping with trauma, grief, ADHD, bipolar mood changes, and the strains of parenting. Charity works with adults facing life transitions and caregiving burdens, offering clear, practical steps in sessions.
She uses straightforward methods to help people learn skills they can use between meetings. Sessions focus on identifying patterns, practicing new ways to respond, and building daily routines that reduce overwhelm.
Background and approach
Charity aims to make sessions feel collaborative and down-to-earth rather than overly clinical. Her background includes three years of clinical practice in Texas as an LCSW, working with people who have chronic illness, developmental differences, and mood disorders. That experience shapes how she supports clients with long-term stressors and shifting medical needs.
She brings attention to both immediate coping and longer-term behavior changes. In session she blends goal-focused techniques with a person-centered stance. That means she listens first and then helps set small, achievable steps.
Clients often work on managing strong emotions, reducing avoidance, and building healthier daily habits. Charity also incorporates mindfulness and acceptance strategies to help people tolerate uncomfortable feelings without acting on them impulsively. She uses skills from cognitive behavior therapy and dialectical behavior therapy when practical.
The work is paced to fit each person’s situation and energy level.
Focus areas and approaches
Everything Charity lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Depression
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Intellectual disability
- Mood disorders
- Self-harm
- Women's issues
- Young adult issues
Approaches Charity names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without letting them dictate actions, then choosing values-based steps. It can help with anxiety, depression, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new, realistic thoughts to change mood and behavior; it is useful for anxiety, depression, and stress. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and improve emotional regulation, which helps with anger, trauma responses, and ongoing stress.Finding the right approach usually happens together. The therapist will ask about goals, daily routines, and what has or hasn’t worked before. Then she will suggest techniques from these approaches and adapt them to the client’s preferences and needs in a collaborative way.
Online sessions can fit into busy schedules and reduce travel time. Video calls allow face-to-face interaction for skills practice, phone sessions suit shorter check-ins or lower bandwidth, and live chat or text messaging can work for brief updates or when typing feels easier. These options make it simpler to keep momentum between sessions and to use therapy strategies in real-life moments.
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Questions people ask
What concerns does Charity support?
She supports stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting struggles, low self-esteem, bipolar mood issues, coping with life changes, compassion fatigue, and ADHD.
What is her general therapeutic style?
Her style is collaborative and down-to-earth. She listens first, then helps set small, practical goals and teaches skills to use between sessions.
What experience does she bring to sessions?
She has three years of clinical experience working in Texas with people facing chronic health conditions, developmental differences, mood disorders, and caregiving stress.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, licensed in Texas and practices with clients in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with Charity?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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