Caitlin Riggins, LCSW, CSW

Licensed in Florida · 6 years in practice

Caitlin Riggins is a Licensed Clinical Social Worker who helps people navigate stress, anxiety, depression, trauma, addictions, and relationship or family concerns.

License and registration

LCSW, Florida: SW18355 · expires March 2027
LCSW, Colorado: CSW.09933551 · expires August 2027
NPI: 1366085334 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Caitlin

Caitlin Riggins is a Licensed Clinical Social Worker who helps people navigate stress, anxiety, depression, trauma, addictions, and relationship or family concerns. She supports people working through parenting challenges, grief, low self-esteem, and major life changes. Caitlin uses straightforward language and focuses on practical steps during sessions.

She approaches therapy as a collaborative process. She believes each person knows themselves best and works together with them to set clear goals.

Background and approach

Sessions often blend thought-focused techniques with brief, goal-oriented strategies to find what helps fastest. Caitlin draws on methods from Cognitive Behavioral Therapy and Solution-Focused Therapy to address patterns of thinking and to build workable solutions. She also brings Trauma-Focused Therapy into the work when past events are affecting day-to-day life.

These methods are applied in a way that fits each person’s situation and pace. With six years of clinical experience, Caitlin has supported people facing a wide range of struggles, from substance use and codependency to postpartum challenges and personality concerns. She centers practical coping skills alongside deeper processing where needed.

Sessions are offered in English and are provided through video calls, phone, live chat, or text-based messaging. Caitlin is licensed in Florida as an LCSW and holds CSW credentials as well, and she tailors each plan to what the individual hopes to achieve.

Focus areas and approaches

Everything Caitlin lists on their public professional profile, in their own terms.

Approaches Caitlin names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thought patterns and behaviors. It’s often used for anxiety, depression, and stress by teaching practical skills to test thoughts and try new responses.

Solution-Focused Therapy looks at what a person wants to change and builds small, concrete steps toward that goal. This approach is goal-oriented and useful when someone wants fast, actionable progress on specific problems.

Trauma-Focused Therapy is used when past events continue to affect daily life. It helps people process those experiences at a pace that fits them while also teaching coping tools to manage reactions and triggers.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which combination of methods fits their needs, goals, and preferences. That choice can change as progress is made and priorities shift.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone works well when bandwidth is limited, live chat or text messaging can fit quick check-ins or short, focused exchanges, and different formats make it easier to maintain continuity despite busy schedules.

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Questions people ask

What concerns does she support?

Caitlin works with people facing stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, parenting challenges, grief, self-esteem issues, bipolar mood concerns, and coping with life changes.

How would you describe her therapeutic style?

She uses a collaborative and practical style that focuses on client goals. Sessions mix thought-focused tools and brief solution-oriented work to create steps people can try between sessions.

What is her clinical background?

She has six years of experience working with a wide range of concerns including trauma processing, self-harm, and substance-related issues.

Where is she licensed and based?

She practices in Florida and holds LCSW and CSW credentials, with the LCSW noted as a Florida license.

In which languages are sessions offered?

Sessions are offered in English.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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