Tracey Boubacar, LCSW
Licensed in North Carolina · 10 years in practice
Tracey Boubacar is a licensed clinical social worker in North Carolina with ten years of experience.
License and registration
- LCSW, North Carolina
- C005729 · expires July 2027
- NPI
- 1922330968 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tracey
Tracey Boubacar is a licensed clinical social worker in North Carolina with ten years of experience. She focuses on helping people who feel overwhelmed by depression, anxiety, relationship strain, or parenting stress. She also supports those dealing with anger, addictions, low self-esteem, and major life changes.
Tracey creates a culturally aware space that respects each person’s background. She pays particular attention to issues faced by military veterans and people navigating multicultural concerns, prejudice, or discrimination.
Background and approach
She also helps individuals coping with infidelity, jealousy, and the emotional fallout that follows. Her sessions are practical and direct. She listens closely, helps people name what matters, and works with them to try new ways of responding.
That can mean setting clear goals, learning stress regulation skills, or changing unhelpful thinking patterns. Tracey uses several approaches to match a person’s needs, including acceptance and commitment ideas, cognitive tools, and relationship-focused work. She frames therapy as a collaboration - clients bring their goals and she helps map steps to reach them.
People who do best with her tend to want honest, down-to-earth guidance and practical skills they can use between sessions. She guides parenting concerns, career stress, compassion fatigue, and mood concerns with steady, solution-focused support.
Focus areas and approaches
Everything Tracey lists on their public professional profile, in their own terms.
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Prejudice and discrimination
Approaches Tracey names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different therapy approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them while clarifying personal values. It can help people who feel overwhelmed by difficult emotions and who want to live more in line with what matters. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical tools to change unhelpful patterns. It is often useful for anxiety, depression, and stress management. The Gottman Method centers on relationship skills and communication techniques that help couples or partners reduce conflict and rebuild trust.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and how symptoms show up. Together they decide which methods to try first and adjust the plan as progress or new needs emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different routines. Video enables face-to-face conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging support brief check-ins, coaching-style guidance, or ongoing skill practice between scheduled meetings. These options make it easier to fit therapy into a busy life while still working on concrete skills and relationship changes.
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Questions people ask
What kinds of concerns does she help with?
She helps people work through relationship issues, parenting strain, anger, self-esteem, depression, anxiety, addictions, and life transitions. Additional focuses include infidelity, jealousy, veteran and multicultural concerns, and prejudice-related stress.
How would you describe her therapy style?
Sessions are collaborative and practical. She listens, helps set goals, and teaches skills people can use between sessions.
How much clinical experience does she have?
She has ten years of experience working with adults on mood, relationship, and stress-related concerns.
What credential does she hold and where is she based?
She is an LCSW, which stands for Licensed Clinical Social Worker, and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English, and she also accepts international clients.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Costs vary by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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