Tanisha Golub, LCSW

Licensed in California · 7 years in practice

Tanisha Golub is a licensed clinical social worker who helps people manage anxiety, depression, grief, and major life changes.

License and registration

LCSW, California: 121949 · expires April 2028
NPI: 1467206789 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tanisha

Tanisha Golub is a licensed clinical social worker who helps people manage anxiety, depression, grief, and major life changes. She brings a calm, practical style to sessions and focuses on building self-compassion and clearer communication. Her work aims to make everyday life feel more manageable.

Tanisha uses straightforward tools drawn from evidence-based approaches. She helps clients notice unhelpful thinking patterns, try small behavioral changes, and develop better ways to cope during stress.

Background and approach

Sessions emphasize skills that can be used outside appointments. She pays attention to the impact of relationships and communication on mood. That can mean talking through how to set boundaries, repair strained connections, or navigate separation and divorce.

Tanisha also supports people facing loneliness, shame, or questions about sexuality and identity. Mindfulness practices are woven into sessions when they fit a person's goals. Those practices help reduce rumination and make stress responses easier to notice and change.

Motivational interviewing and solution-focused techniques are used to set realistic goals and track small, workable steps forward. With seven years of clinical experience in California, Tanisha aims to create a respectful space for honest conversation. She meets people where they are and helps them build clearer choices and healthier habits.

English-language care is offered through online formats that match modern schedules.

Focus areas and approaches

Everything Tanisha lists on their public professional profile, in their own terms.

Approaches Tanisha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Tanisha commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online work. CBT helps identify and change unhelpful thoughts and behaviors that keep anxiety or low mood going, and it often includes practical homework to try between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce overthinking and notice stress earlier, which helps people respond rather than react.

She also uses Motivational Interviewing to clarify values and encourage change in a nonjudgmental way. That approach supports people who feel stuck or unsure about next steps by focusing on their own reasons for change and small goals they can achieve.

Finding the right mix of approaches is a collaborative process. Tanisha will talk with each person about goals, preferences, and what has or has not worked before. Together they shape a plan, try out techniques, and adjust based on what feels most helpful.

Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions can be easier when lower bandwidth or no camera is preferred. Live chat and text-based messaging work well for short check-ins, ongoing support between sessions, and people who find writing easier than talking. These options make it simpler to fit work on skills into a regular routine.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Tanisha commonly address?

She works with stress, anxiety, depression, grief, and coping with life changes, and also focuses on communication problems, separation and divorce, shame, loneliness, and women's issues.

How would you describe her therapeutic style?

Her style is collaborative and practical, using brief skills, mindfulness, and motivational techniques to set goals and try small, doable changes.

What is her professional background?

Tanisha has seven years of clinical experience and bases her work on evidence-informed practices that emphasize skill building and self-understanding.

Where is she licensed and practicing?

She holds a California LCSW and provides services while based in California.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.