Stephanie Borgono, LCSW
Licensed in New Jersey · 19 years in practice
Stephanie Borgono is a licensed clinical social worker who helps people handle stress, anxiety, low self-esteem, depression, ADHD, and major life changes.
License and registration
- LCSW, New Jersey
- 44SC05726300 · expires August 2026
- NPI
- 1043194491 · national provider identifier
- Years in practice
- 19
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stephanie
Stephanie Borgono is a licensed clinical social worker who helps people handle stress, anxiety, low self-esteem, depression, ADHD, and major life changes. She works from New Jersey and brings 19 years of experience to her practice. Her style is calm and practical, aimed at helping people feel steadier day to day.
Stephanie uses straightforward tools so people can try things between sessions. She teaches skills for managing anxious thoughts, organizing daily life, and coping when moods dip.
Background and approach
Sessions focus on what is useful now and on small steps that build confidence over time. Her approach blends cognitive behavioral techniques with mindfulness and solution-focused work. That means she helps clients notice unhelpful thinking, practice grounding and awareness, and set clear short-term goals.
Together they track progress and adjust strategies to fit a client’s life. People come to her for help with communication problems, codependency, body image, impulsivity, and relationship strain such as infidelity or separation. She also supports those navigating neurodiversity concerns, personality-related challenges, and intellectual disability needs.
The emphasis is on practical ways to reduce distress and improve everyday functioning. In sessions she aims to be collaborative and nonjudgmental. Clients can expect a mix of skill teaching, mindful practice, and goal-focused conversation.
Stephanie works to make therapy feel manageable and relevant so people can move forward at their own pace.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Stephanie names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work online
Stephanie commonly uses cognitive behavioral therapy and mindfulness therapy to help clients manage thoughts, emotions, and everyday habits. CBT focuses on spotting unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and depression. Mindfulness therapy teaches simple awareness and grounding exercises to help people stay present and reduce reactivity.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that match those goals, and adjust the plan based on what helps most. Clients are encouraged to give feedback so sessions stay relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversations and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it simple to fit therapy into a busy day and to get brief support between longer sessions. These options aim to make therapy more flexible and accessible for different schedules and needs.
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Questions people ask
What concerns does this therapist help with?
She supports people with stress, anxiety, low self-esteem, depression, ADHD, and coping with life changes, plus related issues like communication problems and body image.
How would you describe her therapeutic style?
Her style is collaborative and practical, mixing skill teaching with mindful practices and focused goal work to make therapy useful day to day.
How much experience does she have?
She has 19 years of professional experience working with a range of mood, anxiety, and life transition concerns.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - based in New Jersey.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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