Sophie Paquette, LCSW, CSW

Licensed in South Carolina · 9 years in practice

Sophie Paquette is a licensed social worker who helps people handle stress, anxiety, trauma, depression, anger, and struggles with self-esteem.

License and registration

LISW-CP, South Carolina: 15698 · expires December 2026
LCSW, Colorado: CSW.09929344 · expires August 2027
LCSW, Wisconsin: 11364-123 · expires February 2027
NPI: 1093424483 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sophie

Sophie Paquette is a licensed social worker who helps people handle stress, anxiety, trauma, depression, anger, and struggles with self-esteem. She supports those facing addictions, relationship or family strain, parenting stress, and the emotional toll of caregiving. Sophie welcomes straightforward conversations and practical steps that fit day-to-day life.

Sophie draws on nine years of clinical experience and holds the Licensed Clinical Social Worker credential, LCSW, and CSW. She believes people know their own stories and builds on each person’s strengths rather than telling them what to do.

Background and approach

Her style is warm, direct, and focused on clear goals. In sessions she uses client-centered methods to listen closely and make small changes feel manageable. Cognitive Behavioral Therapy techniques help identify unhelpful thinking and test new behaviors.

For people affected by past harm, she uses trauma-focused principles to create a safer path forward. She also uses solution-focused tools to break big problems into short, actionable steps. That approach is useful when someone needs quick ways to reduce stress or regain momentum after a setback.

Sophie aims to blend approaches to match what each person needs in the moment. Sophie practices in South Carolina and conducts work in English. She keeps sessions practical and rooted in the real demands of daily life, helping people move from feeling stuck to having clearer next steps.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Approaches Sophie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches for online healing and practical change

Sophie uses Client-Centered Therapy to focus sessions around each person’s own experience. This means the therapist listens closely, validates what matters to the client, and helps the client set goals that feel right for them. It tends to help when someone needs a calmer, steady space to make sense of hard feelings.

Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thinking and test small behavior changes. CBT offers concrete skills for anxiety, mood shifts, panic, and problems that come from repeated thoughts or habits. It often works well when someone wants clear tools to try between sessions.

Finding the right approach is a collaborative process. Sophie will talk with each person about goals and preferences, and then tailor a mix of methods to fit those needs. The plan can change as progress is made, so therapy stays practical and relevant.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video lets people see visual cues during deeper conversations, while phone calls can make longer check-ins easier when bandwidth is limited. Live chat and messaging suit brief updates, quick coping strategies, or days when a shorter check-in fits best. These options are meant to increase flexibility and make it easier to work on goals around busy lives.

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Questions people ask

What concerns does Sophie commonly address?

Sophie supports people facing stress, anxiety, depression, trauma and abuse, anger, low self-esteem, addictions, relationship and family issues, parenting stress, compassion fatigue, and coping with life changes.

What is her therapeutic style like?

Her approach is warm and straightforward, emphasizing listening and practical steps. She aims to build on each person’s strengths and set clear, achievable goals.

How much clinical experience does she have?

She has nine years of professional experience in clinical social work supporting a range of emotional and behavioral concerns.

What credentials and location apply to her practice?

She holds LCSW and CSW credentials and practices in South Carolina with the credentials listed as CO LCSW and WI LCSW in her documentation.

Which languages are offered and can she work internationally?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are available?

Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with Sophie?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

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