Monica York, LCSW

Licensed in Utah · 20 years in practice

Monica York is a licensed clinical social worker with 20 years of experience helping people navigate stress, anxiety, and relationship concerns.

License and registration

LCSW, Utah: 14246649-3501 · expires September 2026
NPI: 1821783788 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Monica

Monica York is a licensed clinical social worker with 20 years of experience helping people navigate stress, anxiety, and relationship concerns. She focuses on practical steps that reduce overwhelm and build confidence. Monica aims to make the first step feel manageable for someone who is unsure where to begin.

She listens for strengths in each person's story and uses those strengths to guide change. Sessions are conversational and goal-focused. Monica encourages people to try small, doable experiments between meetings to see what helps in daily life.

Background and approach

For relationship concerns she uses ideas from the Gottman Method to improve communication and reduce recurring conflict. For anxiety and stress she draws on mindfulness practices to build awareness and calm. These approaches are explained plainly and used in ways that fit each person's needs.

Monica also supports work on self-esteem, body image, life purpose, and self-love. She blends coaching-style feedback with therapeutic work so people can gain momentum toward goals. The pace is collaborative and adjusted to what feels right for each person.

Based in Utah, Monica offers sessions in English and accepts international clients. She helps people who want clearer communication, steadier mood, or more confidence as they face life changes.

Focus areas and approaches

Everything Monica lists on their public professional profile, in their own terms.

Approaches Monica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online growth and communication

Monica uses the Gottman Method to help people improve how they communicate and manage recurring relationship stress. This approach focuses on practical skills like turning toward small bids for connection and reducing conflict cycles to make conversations calmer and more productive.

She also draws on Mindfulness Therapy to teach simple awareness and breathing practices. These tools help reduce symptoms of anxiety and stress and make it easier to respond rather than react during tense moments.

Choosing the right approach is part of the work together. Monica will discuss goals and preferences early on and suggest experiments to see what fits best. The process is collaborative and adjusted as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and skills practice, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports short updates or ongoing coaching between sessions. These options make scheduling easier and help therapy fit into a busy life.

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Questions people ask

What issues does Monica commonly address?

She helps with stress, anxiety, relationship concerns, self esteem, coping with life changes, and coaching for motivation and confidence. Additional focus areas include body image, communication problems, life purpose, and self-love.

What is her general therapeutic style?

Monica uses a conversational, goal-focused style that blends coaching with therapy. She looks for practical steps clients can try between sessions.

How long has she been practicing?

She has 20 years of experience working with adults on stress, relationships, and personal growth.

Where is Monica licensed and based?

Monica is a licensed clinical social worker (LCSW) in Utah and provides services from that location.

Which languages are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.

How does billing and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin working with Monica?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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