Mindy Hopper, LCSW
Licensed in Tennessee · 15 years in practice
Mindy Hopper is a licensed clinical social worker practicing in Tennessee.
License and registration
- LCSW, Tennessee
- 8728 · expires October 2027
- NPI
- 1891486957 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mindy
Mindy Hopper is a licensed clinical social worker practicing in Tennessee. She brings 15 years of experience helping people manage stress, anxiety, trauma, and related challenges. Mindy frames therapy as a collaborative process and respects each person's knowledge about their own life.
Her sessions focus on clear goals and practical steps. She listens first to understand what matters most to the person sitting across from her. Then she works together with them to build skills for day-to-day coping and problem solving.
Background and approach
Mindy draws on a few evidence-informed methods to guide sessions. She uses cognitive-behavioral techniques to notice and change unhelpful thoughts and behaviors. She also incorporates mindfulness practices to help people stay present and manage strong emotions.
When trauma is part of the story, she brings trauma-focused approaches to reduce the hold of painful memories and reactions. Solution-focused strategies are used to identify small, achievable changes that can make a big difference quickly. People who come for help often bring concerns such as parenting strain, relationship stress, work-related burnout, grief, ADHD, or trouble with self-esteem and life direction.
Mindy aims to help clients build routines, communication skills, and coping tools that fit their daily lives. Her style is straightforward and warm. She invites questions and adapts the pace to each person.
The first step is a short match and scheduling process to get started.
Focus areas and approaches
Everything Mindy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- ADHD
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Communication problems
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Mindy names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches work online
Mindy uses cognitive behavioral therapy and trauma-focused techniques that translate well to online work. Cognitive behavioral therapy helps people spot and shift unhelpful thoughts and behaviors, which can be practiced between sessions through exercises and short assignments. Trauma-focused therapy addresses the impact of painful memories and reactions, helping people reduce distress and regain control over daily functioning.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then try methods that match those needs. Adjustments are made along the way so the plan stays useful and realistic.
Online therapy offers flexibility in how people connect. Video calls let therapists and clients work face to face when a longer session is needed, phone sessions use less bandwidth and can fit into a lunch break, live chat suits quick check-ins, and text-based messaging supports brief updates and ongoing support between meetings. These options make it easier to keep consistent progress while fitting therapy into a busy life.
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Questions people ask
What kinds of problems can be addressed in sessions?
Common topics include stress, anxiety, ADHD, depression, trauma and abuse, grief, parenting strain, self-esteem, career concerns, and coping with life changes.
What is the therapeutic style like?
Sessions are collaborative and practical, focusing on listening first, then building skills and steps people can use between meetings.
How much experience does the therapist have?
Mindy has 15 years of professional experience working with people facing stress, anxiety, trauma, and related concerns.
What are the therapist's credentials and location?
She is licensed as an LCSW in Tennessee and provides services from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with this clinician?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.
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