Megan Gramlow, LICSW, LCSW

Licensed in Minnesota · 12 years in practice

Megan Gramlow greets people who are feeling overwhelmed or stuck and offers a calm, practical way forward.

License and registration

LICSW, Minnesota: 22609 · expires March 2027
LCSW, Wisconsin: 9978 - 123 · expires February 2027
NPI: 1124485479 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Megan

Megan Gramlow greets people who are feeling overwhelmed or stuck and offers a calm, practical way forward. She is a licensed independent clinical social worker in Minnesota and holds an LCSW with experience across a range of concerns. Her style is straightforward and respectful, aimed at helping people feel heard and find workable solutions.

Megan spends time learning what matters most to each person. She helps with stress and anxiety, relationship and intimacy questions, and adjusting to life changes.

Background and approach

She also supports people dealing with attention and concentration challenges, including ADHD and other neurodivergent concerns. In sessions she uses plain language and focuses on skills you can use right away. That might mean practicing ways to manage intense emotions, trying new communication habits, or breaking bigger problems into smaller steps.

She leans on methods that encourage self-awareness and practical change rather than jargon-filled explanations. Megan has 12 years of professional experience working in clinical settings. Her approach blends client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy when those tools fit the situation.

She also integrates mindfulness and motivational interviewing to support motivation and present-moment coping. People who choose Megan often want a therapist who listens closely and then helps them try simple strategies. She aims to make therapy approachable and useful, with realistic goals and clear next steps.

If you want help sorting out stress, relationships, or attention struggles, she offers grounded guidance and steady support.

Focus areas and approaches

Everything Megan lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Intimacy-related issues
Coping with life changes
ADHD
Antisocial personality
Attachment issues
Communication problems
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Money and financial issues
Narcissism
Polyamory / non-monogamous relationships
Seasonal Affective Disorder (SAD)
Sex addiction
Sexual dysfunction
Sexuality
Women's issues
Workplace issues

Approaches Megan names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online work

Client-centered therapy focuses on listening and understanding each person's goals. Online sessions let the therapist follow your lead and tailor conversations to what matters most to you, whether that is relationships, stress, or attention difficulties.

Cognitive behavioral therapy (CBT) breaks problems down into thoughts, feelings, and actions. Online CBT can include structured exercises, thought records, and behavioral experiments you try between sessions to test what helps reduce anxiety or improve focus.

Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and better communication. These skills translate well to virtual formats and can be practiced in short coaching-style check-ins via text or live chat as well as in video sessions.

Finding the right approach is a collaborative process. The therapist will work with you to identify goals and try methods that match your needs and preferences. If something isn’t helping, she will adjust the plan so therapy stays useful and action-oriented.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and skills practice, phone calls work well with lower bandwidth, live chat suits shorter check-ins, and messaging lets you share updates between sessions. These choices make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What kinds of problems does she help with?

She works with stress, anxiety, relationship and intimacy issues, coping with life changes, and attention concerns like ADHD. Additional focus areas include communication problems, isolation, sexuality, and money or life-purpose questions.

What is her therapeutic style like?

Her style is client-centered and straightforward, blending practical skills with mindful awareness. She uses clear language and focuses on strategies people can apply between sessions.

How much clinical experience does she have?

She has 12 years of professional experience working in clinical settings. That background informs a practical approach to common life stresses and attention-related difficulties.

What are her credentials and where is she based?

She holds LICSW and LCSW credentials and is licensed in Minnesota. These credentials are listed as LICSW and LCSW in her profile.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What formats do sessions take?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are costs and scheduling handled?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.

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