Mathilda Rose Jones, LCSW

Licensed in North Carolina · 8 years in practice

Mathilda Rose Jones helps people facing stress, anxiety, depression, grief, and the fallout from trauma.

License and registration

LCSW, North Carolina: C012633 · expires October 2027
NPI: 1225547631 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mathilda

Mathilda Rose Jones helps people facing stress, anxiety, depression, grief, and the fallout from trauma. She introduces a calm, nonjudgmental space where clients can say what they are feeling and begin to make small, meaningful changes. Mathilda holds a Licensed Clinical Social Worker credential, often written as LCSW, and she brings eight years of practice to each client relationship.

Her style is straightforward and practical. Sessions focus on what feels most urgent for the person in front of her.

Background and approach

She listens closely, asks clear questions, and offers tools people can try between meetings. Mathilda emphasizes building self-compassion and addressing guilt, shame, isolation, and compassion fatigue. Mathilda uses a mix of approaches to match what a client needs.

She draws on client-centered work to keep the conversation grounded in each person’s priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with more helpful habits. Dialectical Behavior Therapy offers skills for managing strong emotions and improving distress tolerance.

She also uses motivational interviewing and solution-focused methods to set achievable goals and keep momentum moving forward. This combination supports people coping with life changes and veterans facing service-related concerns. Mathilda helps clients explore forgiveness and self-love in practical, step-by-step ways.

Sessions are held with clear goals and regular check-ins to see what’s working. Mathilda aims to make therapy feel manageable, not overwhelming, so people can build on small wins over time.

Focus areas and approaches

Everything Mathilda lists on their public professional profile, in their own terms.

Approaches Mathilda names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online change

Mathilda commonly blends client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy to support people online. Client-centered work emphasizes listening and following the client’s priorities so sessions feel focused on what matters most. CBT looks at thought patterns and behaviors and offers concrete strategies to reduce anxiety and lift mood. DBT provides skills for managing intense emotions, improving distress tolerance, and handling relationship stresses.

Choosing the right approach is a collaborative process. Mathilda will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which methods to try and adjust the plan as progress is made or priorities change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy easier to fit into busy lives. Video sessions allow a face-to-face feel, phone calls can work well when bandwidth is limited, and live chat or text is useful for brief check-ins and focused skill practice. These options give flexibility for different schedules and comfort levels while keeping the focus on practical steps and steady progress.

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Questions people ask

What concerns does she help with?

She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, and compassion fatigue. Additional focus areas include forgiveness, guilt and shame, isolation and veteran and armed forces issues.

How would you describe her therapeutic style?

The approach is warm and straightforward. Mathilda creates a nonjudgmental space and focuses on practical steps clients can try between sessions.

What is her professional background?

She has eight years of professional experience working with people on stress, motivation, self-esteem, and trauma-related concerns.

What credentials and location are listed?

She holds an LCSW credential - Licensed Clinical Social Worker - and practices in North Carolina.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

In what session formats does she meet people?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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