Khyra Jones, LCSW

Licensed in New York · 13 years in practice

Khyra Jones is a licensed clinical social worker who helps people in New York manage stress, anxiety, depression, and relationship concerns.

License and registration

LCSW, New York: 095026 · expires May 2028
NPI: 1922626530 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Khyra

Khyra Jones is a licensed clinical social worker who helps people in New York manage stress, anxiety, depression, and relationship concerns. She speaks plainly and works to make therapy feel approachable for someone juggling parenting and everyday pressures. Sessions focus on real problems and practical changes that fit a client's life.

She uses tools that help people notice unhelpful thoughts and try new behaviors. Khyra also teaches skills for handling intense emotions and calming panic.

Background and approach

Mindfulness practices are offered to help people reconnect with their bodies and reduce overwhelm. Her work often addresses attachment wounds, body image struggles, caregiver stress, and isolation. She helps people repair communication patterns, process guilt or shame, and find clearer purpose.

Trauma-related concerns, including post-traumatic stress and panic attacks, are also within her scope of focus. Over 13 years of clinical experience inform her choices in session. Khyra integrates approaches like cognitive behavioral work, dialectical skills, motivational interviewing, and parts work to match each person's needs.

She aims to build practical plans and small experiments clients can try between sessions. Khyra describes therapy as a collaborative process. She listens for strengths, helps set realistic goals, and adjusts the plan as things change.

People who want straightforward, skill-based support that also honors their emotional experience often find her style useful.

Focus areas and approaches

Everything Khyra lists on their public professional profile, in their own terms.

Approaches Khyra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How these approaches work online

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, depression, panic, and problem solving by breaking issues into clear steps and actions.

DBT, or dialectical behavior therapy, teaches concrete skills for managing intense emotion and improving communication. It can be useful for panic, relationship conflict, and distress that feels overwhelming in the moment.

Mindfulness therapy encourages gentle attention to sensations and breathing to reduce reactivity and improve self-awareness. It often complements skills-focused work when people feel disconnected from their bodies or like worries take over.

Finding the right approach is part of the work together. The therapist will talk with each person about symptoms, goals, and preferences, then recommend or blend approaches in a collaborative way. Plans are adjusted over time based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video sessions allow face-to-face work and skill coaching. Phone calls can fit a break at work or when bandwidth is limited. Live chat and messaging make brief check-ins and day-to-day practice easier to maintain. These options help people fit therapy into busy lives while using the methods described above.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does she help with?

She helps people with stress, anxiety, depression, relationship and parenting concerns, plus issues like attachment, body image, caregiver stress, and panic.

How would you describe her therapeutic style?

Her style is practical and collaborative, combining skill teaching with talking through emotions to create small, doable changes.

What experience does she bring to sessions?

Khyra has 13 years of clinical experience working with a range of mood, anxiety, trauma-related, and relational concerns.

Where is she based and what credential does she hold?

She practices in New York and holds an LCSW, which is noted as NY LCSW in her profile.

Which languages are supported for sessions?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does pricing and payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.