Jessica Langbehn, LCSW

Licensed in Florida · 15 years in practice

Jessica Langbehn is a Licensed Clinical Social Worker who helps people manage stress, anxiety, relationship strain, trauma and abuse, and self-esteem concerns.

License and registration

LCSW, Florida: SW11158 · expires March 2027
NPI: 1821361338 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jessica

Jessica Langbehn is a Licensed Clinical Social Worker who helps people manage stress, anxiety, relationship strain, trauma and abuse, and self-esteem concerns. She also supports people coping with life changes and related issues like body image, codependency, and postpartum depression. Jessica writes plainly and listens carefully to understand each person's situation.

Her style centers on building a steady, respectful connection. Jessica aims to create a space where people can say what they need to say and start setting small, concrete goals.

Background and approach

She emphasizes the link between mind and body and works with practical steps as well as deeper emotional work. Jessica combines different approaches to match what a person needs. She draws on client-centered techniques to follow the person's pace, cognitive behavioral strategies to change unhelpful thoughts and habits, and mindfulness to help people stay present.

She also uses psychodynamic ideas and solution-focused pacing when it fits the issue. In sessions she focuses on safety, emotional regulation, and building skills that carry into daily life. People might work on improving communication, reducing anxious symptoms, or rebuilding self-worth after difficult experiences.

Sessions often include talk, simple exercises, and real-world practice between meetings. Jessica has worked in the field for 15 years in Florida and brings steady, practical support to therapy. She aims to help people feel more confident handling stress and relationships and to make gradual, lasting changes.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Client-centered therapy focuses on following the person's pace and priorities. The therapist listens without judgment and helps people name goals they want to work toward. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises to reduce anxiety, change unhelpful thinking, and build coping skills. Mindfulness therapy teaches simple attention practices to reduce reactivity and stay grounded during stress.

Choosing the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their needs, goals, and preferences. That might mean starting with practical CBT skills, adding mindfulness practice, or using client-centered conversations to guide pacing.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video helps preserve face-to-face interaction. Phone can be easier when bandwidth is limited or a quieter check-in is needed. Messaging or chat supports short check-ins and ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.

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Questions people ask

What concerns does Jessica focus on?

She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes, along with related areas like postpartum depression and body image.

How would you describe her therapy style?

Her approach emphasizes a strong therapeutic connection and practical goal-setting. Sessions blend listening, skill-building, and items to practice between meetings.

How much experience does she have?

Jessica has 15 years of experience working in clinical settings and helping people address stress, trauma, mood concerns, and relationship problems.

Where is she licensed and based?

She is a Licensed Clinical Social Worker, listed as FL LCSW, and practices in Florida.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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