Angelique Murguia, LCSW, LICSW

How Angelique Uses Practical Approaches Online

Angelique commonly uses Cognitive Behavioral Therapy to help people spot and change the thoughts that keep them stuck. CBT breaks problems into thoughts, feelings, and actions so clients can try small experiments and see what changes. Mindfulness Therapy is another element of her work and focuses on simple attention and breathing practices to reduce reactivity and ease anxiety. She also draws on Motivational Interviewing when people feel ambivalent about change. That approach uses questions and reflection to help someone find their own reasons to move forward. These methods suit concerns like anxiety, mood changes, grief, relationship strain, and coping with life transitions. Finding the right approach is part of the process. Angelique collaborates with each person to choose methods that fit their goals, needs, and comfort level. She adjusts pacing and tools as therapy unfolds, combining strategies when that helps progress. Online sessions let people work from wherever it fits their day. Video calls support face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work for quick check-ins or when a shorter, written exchange is preferred. This range makes it easier to keep therapy consistent alongside work, parenting, or other commitments.