Venessa Ellington Alston, LCSW

Licensed in Colorado · 30 years in practice

Venessa Ellington Alston offers calm, practical support for people feeling overwhelmed by stress, anxiety, addiction, anger, low self-esteem, or depression.

License and registration

LCSW, Colorado: 09926274 · expires August 2027
NPI: 1740775220 · national provider identifier
Years in practice: 30
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Venessa

Venessa Ellington Alston offers calm, practical support for people feeling overwhelmed by stress, anxiety, addiction, anger, low self-esteem, or depression. She presents a straightforward, respectful presence and focuses on helping each person find workable steps forward. With thirty years of experience, Venessa draws on long practice helping people manage cravings, reduce impulsive reactions, and build healthier habits.

She helps clients talk through guilt, shame, codependency, and the particular strains many women describe.

Background and approach

She also addresses issues such as postpartum depression and process addictions including gambling and problematic pornography use. Sessions are shaped to fit each person. Venessa listens first, then works with clients to set short-term goals and simple tools they can use between meetings.

She emphasizes small, practical changes that add up over time rather than quick fixes. Her work pays attention to cultural differences and the ways life transitions can trigger old patterns. That includes support for people facing midlife questions, recovery from substance use, or coping after trauma.

She helps people practice self-forgiveness and build self-love alongside managing symptoms. Venessa is a Licensed Clinical Social Worker, LCSW, based in Colorado. She welcomes conversations in English and sees clients across state lines, including international clients.

Her approach is patient, steady, and aimed at helping people gain momentum toward a more balanced life.

Focus areas and approaches

Everything Venessa lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Anger management
Self esteem
Depression
Codependency
Drug and alcohol addiction
Forgiveness
Guilt and shame
Impulsivity
Midlife crisis
Multicultural concerns
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Young adult issues

Online support

Evidence-based approaches and online care

Venessa uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach is skills-based coaching that teaches coping tools for anxiety, anger, and cravings; clients learn specific strategies to manage urges and reduce impulsive behavior. Another approach emphasizes relapse prevention and habit change for substance and process addictions, helping people identify triggers and build replacement routines to support recovery.

Finding the right approach is part of the work together. Venessa partners with each person to decide which techniques fit their needs, goals, and comfort level. She tailors sessions over time, checking progress and adjusting tools so they feel useful and realistic for everyday life.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video sessions let the therapist and client connect face-to-face when that feels important. Phone calls work well when bandwidth is limited or a simpler check-in is needed. Live chat and messaging can support shorter updates, homework review, or quick coping reminders between sessions. These options help people fit therapy into busy schedules and life demands.

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Questions people ask

What concerns does Venessa commonly help with?

She helps with stress, anxiety, addictions, anger, low self-esteem, and depression, plus related issues like codependency, guilt and shame, and process addictions.

What is her general therapy style?

Her style is practical and respectful. She listens carefully, sets short-term goals, and gives tools clients can try between sessions.

How long has she been practicing?

Venessa brings thirty years of professional experience supporting people through addiction, mood concerns, and life transitions.

What credential does she hold and where is she based?

She is a Licensed Clinical Social Worker, LCSW, based in Colorado.

Which languages are offered and can international clients connect?

Sessions are offered in English, and she accepts international clients.

In what formats are sessions available?

Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should I do to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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