Tracie Florida, LCSW

Licensed in New York · 11 years in practice

Tracie Florida is a Licensed Clinical Social Worker with 11 years of practice experience.

License and registration

LCSW, New York: 096428 · expires October 2026
NPI: 1093159469 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tracie

Tracie Florida is a Licensed Clinical Social Worker with 11 years of practice experience. She focuses on helping people manage stress, anxiety, addictions, low self-esteem, and depression. Tracie aims for straightforward, practical help so clients can feel better day to day.

Her background includes work in hospital units, outpatient clinics, crisis response teams, and mental health programs. Those settings gave her experience with both emotional and medical needs. This range helps her match support to each person's situation.

Background and approach

In sessions she uses practical, evidence-based techniques to address symptoms and build skills. She often draws on cognitive behavioral ideas to change unhelpful thoughts and DBT-informed strategies for emotion regulation and coping. The focus is on simple tools that people can use between sessions.

Tracie pays attention to safety and a collaborative approach. She listens carefully and helps people set realistic goals. Her style is calm and compassionate, aimed at making conversations feel manageable even when the issues are intense.

She also works with caregiver stress, codependency, drug and alcohol addiction, eating and food-related issues, emptiness, first responder issues, process addictions, self-harm, and young adult challenges. Sessions are offered in English and she accepts international clients. Tracie practices from New York and uses multiple online formats for appointments.

Focus areas and approaches

Everything Tracie lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Self esteem
Depression
Caregiver issues and stress
Codependency
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
First responder issues
Process addiction (porn, exercise, gambling)
Self-harm
Young adult issues

Online support

Evidence-Based Approaches for Online Support

Tracie commonly uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. This approach breaks problems into manageable parts and offers practical exercises to reduce anxiety, depression, and addictive patterns.

She also uses DBT-informed strategies that focus on emotion regulation, distress tolerance, and building healthy routines. These skills are useful for intense emotions, self-harm urges, and patterns of impulsive behavior. Both approaches are grounded in concrete practice and regular skill-building between sessions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and adjust methods over time. The aim is to find techniques that feel useful and realistic for everyday life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and situations. Video is helpful for more in-depth work, phone calls can be a simpler option when bandwidth is limited, and chat or messaging can suit quick check-ins or ongoing support. These formats make it easier to fit therapy into busy days and to keep continuity when circumstances change.

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Questions people ask

What concerns does this therapist address?

Common focuses include stress, anxiety, addictions, self-esteem struggles, and depression. Additional areas include caregiver stress, codependency, eating and food-related issues, emptiness, first responder issues, process addictions, self-harm, and young adult concerns.

What is the therapy style like?

The approach is practical and collaborative, using evidence-based techniques to build coping skills. Sessions emphasize clear steps people can use between appointments.

How much clinical experience does the therapist have?

The clinician has 11 years of experience working across hospital units, outpatient clinics, crisis response teams, and mental health programs.

Where is the therapist based and what credentials are listed?

She is based in New York and is listed as a Licensed Clinical Social Worker, LCSW.

Which languages are available for sessions?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How are costs structured?

Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.

How does someone get started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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