Sandra Ramos, LCSW

Licensed in Connecticut · 11 years in practice

Sandra Ramos is a Licensed Clinical Social Worker with eleven years of experience helping people manage stress, anxiety, depression, and relationship challenges.

License and registration

LCSW, Connecticut: 011229 · expires August 2026
NPI: 1841622990 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sandra

Sandra Ramos is a Licensed Clinical Social Worker with eleven years of experience helping people manage stress, anxiety, depression, and relationship challenges. She works with individuals who are trying to improve communication, rebuild self-esteem, or navigate parenting and family strain. Sandra focuses on practical steps people can use day to day.

She guides people toward clearer communication and healthier boundaries. Sessions often center on identifying small changes that make daily life easier.

Background and approach

Sandra encourages self-compassion and helps clients explore life purpose and self-love in concrete ways. Her work draws from client-centered methods that keep the person’s goals at the center. She also uses mindfulness practices to help people notice unhelpful patterns and reduce reactivity.

Solution-focused strategies are used to set achievable goals and track progress between sessions. Sandra brings a trauma-aware and culturally responsive perspective to her sessions. That means she listens for how past experiences and cultural background shape present behavior, and she adjusts approaches to suit each person.

The aim is steady, manageable progress rather than quick fixes. Clients find her approach collaborative and straightforward. She combines practical tools with calm listening to help people move through anger, intimacy issues, career stress, and questions about forgiveness.

Sandra practices in Connecticut and conducts sessions in English.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Communication problems
Forgiveness
Life purpose
Self-love

Approaches Sandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online care

Client-Centered Therapy focuses on the client’s goals and perspective. The therapist listens closely and helps people make choices that fit their values, which can help with relationship issues, self-esteem, and decisions about life purpose.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and manage anxiety. Learning breath work, grounding, and present-moment noticing can make day-to-day stress feel more manageable and supports work on anger and intimacy-related concerns.

Solution-Focused Therapy zeroes in on small, achievable steps. Sessions identify what is already working, set clear short-term goals, and track progress between meetings to build momentum.

Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences, then try methods that suit the person. Adjustments are made over time based on what helps most.

Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send notes, ask quick questions, or do shorter exchanges between sessions. These options help fit therapy into work, parenting, and daily routines.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does Sandra address?

Sandra helps with stress, anxiety, depression, relationship and family concerns, parenting strain, intimacy-related issues, anger, self-esteem, and career questions. She also focuses on communication problems, forgiveness, life purpose, and self-love.

What is her therapeutic style like?

Her style is collaborative and practical. She centers the client's goals, uses mindfulness to increase awareness, and applies solution-focused steps to reach tangible changes.

How much experience does she have?

She has eleven years of clinical experience working with individuals on a range of emotional and relational issues.

What credential and location information is available?

She is a Licensed Clinical Social Worker, listed as CT LCSW, and practices in Connecticut.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.