Jaime Graf, LCSW

Licensed in North Carolina · 3 years in practice

Jaime Graf is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, relationship strain, family conflicts, depression, and life changes.

License and registration

LCSW, North Carolina: C016549 · expires November 2027
NPI: 1982297420 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jaime

Jaime Graf is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, relationship strain, family conflicts, depression, and life changes. She writes plainly and listens closely to learn what matters most to each person. Jaime aims to make the first step feel doable and clear for anyone feeling overwhelmed.

Jaime uses practical, goal-focused methods in sessions. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and try small behavior changes.

Background and approach

She also uses Solution-Focused Therapy to set concrete steps and track progress over weeks. Her sessions are collaborative and respectful. Jaime treats the person in front of her as the expert on their own life and helps them discover strengths they already have.

She offers support with parenting stress, adoption and foster-care concerns, blended family issues, and caregiver strain by helping people improve communication and problem solving. Jaime also works with people facing divorce or separation, money and workplace worries, social anxiety, loneliness, and questions about life purpose. She brings a straightforward style and helps clients break big problems into manageable tasks.

Her focus is on practical changes people can apply between sessions. With three years of professional experience and an LCSW license, Jaime practices in North Carolina and conducts sessions in English. She aims to meet people where they are and to partner on realistic, step-by-step plans for change.

Focus areas and approaches

Everything Jaime lists on their public professional profile, in their own terms.

Approaches Jaime names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jaime Uses Practical Approaches Online

Jaime commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. Cognitive Behavioral Therapy helps people notice thoughts that increase stress or anxiety and experiment with small behavior changes to feel better. Solution-Focused Therapy concentrates on identifying concrete goals and next steps so progress can be tracked week to week.

Choosing a method is a collaborative process. Jaime will talk with each person about their situation, goals, and preferences and then suggest approaches to try. The plan can change over time based on what helps most and what feels comfortable for the client.

Online therapy offers flexibility that fits busy lives. Video calls let Jaime and a client see each other for fuller conversations. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging let clients check in between sessions or have shorter, focused conversations during a break at work. These options make it easier to keep therapy consistent when schedules are tight.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Jaime help with?

She helps people with stress, anxiety, relationship and family conflict, depression, and coping with life changes. Additional focus areas include adoption and foster care, blended family issues, caregiver stress, and workplace problems.

What is her therapeutic style like?

Sessions are collaborative and goal oriented. Jaime aims to set clear, manageable steps and to build on each person’s strengths.

How much clinical experience does she have?

Jaime has three years of professional experience. She uses that background to guide practical strategies for common life and family challenges.

What are her credentials and where does she practice?

She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Jaime provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does billing and cost work?

Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to start therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Is this your profile?

Ask us to correct details or take the page down.