Daniel Sigel, LCSW

Licensed in Maine · 10 years in practice

Daniel Sigel is a licensed clinical social worker with ten years of professional experience.

License and registration

LCSW, Maine: LC23260 · expires February 2026
NPI: 1093008351 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Daniel

Daniel Sigel is a licensed clinical social worker with ten years of professional experience. He works from Maine and helps people who are facing stress, anxiety, trauma, parenting challenges, low self-esteem, and depression. He describes therapy as a place to notice strengths and take small steps toward change.

Daniel’s style is warm, interactive, and nonjudgmental. Sessions are respectful and compassionate, and he invites clients to speak about what matters most to them.

Background and approach

He aims to create a space where people feel able to name fears, frustrations, and hopes without feeling rushed. He uses a mix of practical strategies and open conversation. Cognitive-behavioral techniques help people spot unhelpful thoughts and test new behaviors.

Solution-focused ideas are used to build on what already works and set realistic next steps. Daniel also brings client-centered and psychodynamic ideas into sessions. That means paying attention to how life stories shape current struggles, while keeping the pace set by the person in the room.

Motivational interviewing methods are used when someone wants help finding reasons to change and keeping momentum. He prefers to tailor work to each person rather than follow a fixed plan. Early sessions often focus on identifying repeating patterns that cause distress.

From there he works with people to try changes they can manage and notice what makes a real difference. Daniel encourages anyone taking this step to acknowledge the courage it takes. He aims to support practical forward movement while honoring each person's individual story.

Focus areas and approaches

Everything Daniel lists on their public professional profile, in their own terms.

Approaches Daniel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches work online

Client-centered therapy focuses on listening and following the person's lead. The therapist reflects understanding and helps people connect with their own goals, which is useful for building confidence and talking through parenting or self-worth worries.

Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and actions. It helps people spot unhelpful thinking and try small behavior changes, which can reduce anxiety and depressive symptoms over time.

Motivational interviewing helps when someone feels stuck or unsure about change. It uses guided questions to find personal reasons to move forward and to build commitment to small steps.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences and then try methods that fit. That collaboration helps shape sessions and the pace of change.

Online formats offer practical flexibility. Video calls let people use visual cues and deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be used for brief check-ins, coaching between sessions, or when a shorter contact fits a busy day. These options make it easier to fit therapy into real life while trying approaches that address stress, trauma, and motivation.

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Questions people ask

What kinds of concerns does Daniel focus on?

He helps people with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and depression. Additional focus areas include panic, mood and personality concerns, young adult issues, and veteran and armed forces matters.

How would you describe his therapeutic style?

He uses a warm, interactive, and nonjudgmental approach that centers the person's experience. Sessions combine practical skills with open conversation to identify patterns and try manageable changes.

What is his professional background?

He has ten years of professional experience working in clinical settings. His work has included addressing trauma, anxiety, motivation, and related concerns.

Where is he licensed and based?

He is a licensed clinical social worker (LCSW) and practices from Maine. Licensing details note ME LCSW.

Which languages are supported for sessions?

Sessions are offered in English. He does not take international clients at this time.

What session formats are available?

Sessions may take place via video calls, phone sessions, live chat, or text-based messaging. Different formats can fit different schedules and needs.

How does cost and billing work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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