Colette Thomas-Lamothe, LCSW

Licensed in New Jersey · 10 years in practice

Colette Thomas-Lamothe is a licensed clinical social worker who brings ten years of experience to her psychotherapy practice in New Jersey.

License and registration

LCSW, New Jersey: 44SC06404600 · expires August 2026
NPI: 1922716091 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Colette

Colette Thomas-Lamothe is a licensed clinical social worker who brings ten years of experience to her psychotherapy practice in New Jersey. She focuses on helping adults who are facing stress, anxiety, depression, grief, low self-esteem, and relationship concerns. Her style is warm and direct, aimed at practical steps people can use right away.

Colette helps people work through loneliness, shame, and communication problems. She also supports those managing chronic illness, chronic pain, and aging-related concerns.

Background and approach

Sessions often focus on rebuilding self-worth, managing panic, and finding clearer life purpose. Her approach weaves together evidence-based therapeutic techniques with mindfulness and empowerment. Conversations are collaborative and paced to the person’s needs.

Colette prioritizes building resilience and practical skills that fit daily life. She uses tools for reducing panic and social anxiety, and for coping with loss and life transitions like divorce or separation. Therapy often includes exercises to improve communication and decrease control-related stress.

Parents or caregivers reading this will find a focus on clear, usable strategies rather than abstract theory. Colette works in English and offers sessions through video calls, phone, live chat, or text-based messaging. She is a New Jersey LCSW and aims to make therapy accessible for adults seeking steady, compassionate support.

Focus areas and approaches

Everything Colette lists on their public professional profile, in their own terms.

Online support

How Colette Uses Therapy Online

Colette draws on evidence-based techniques alongside mindfulness and empowerment-focused work. Cognitive behavioral methods help people spot unhelpful thinking and try small behavior changes to reduce anxiety and depression. Mindfulness practices teach simple attention and breathing skills to lower stress and manage panic.

Finding the right approach is a team effort. Colette will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose practical strategies and adjust them over time so the work fits daily life and changing needs.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people read facial cues and practice communication skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, homework support, or when fitting therapy into a busy day.

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Questions people ask

What concerns does Colette help with?

She helps people manage stress, anxiety, depression, grief, low self-esteem, relationship issues, and related concerns such as panic attacks and social anxiety.

How would you describe her therapy style?

Her style is warm and practical, focusing on short-term skills and longer-term resilience. She uses mindfulness and evidence-based techniques to make change feel doable.

What is her professional background?

Colette has ten years of experience as a psychotherapist working with adults on emotional and life transition issues.

Where is she licensed and practicing?

She is licensed as an LCSW in New Jersey and provides services to adults in that region.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Colette offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start therapy with her?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

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