Catherine Flores, LCSW

Licensed in Texas · 17 years in practice

Catherine Flores is a licensed clinical social worker practicing in Texas with 17 years of experience.

License and registration

LCSW, Texas: 41568 · expires July 2027
NPI: 1477724524 · national provider identifier
Years in practice: 17
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Catherine

Catherine Flores is a licensed clinical social worker practicing in Texas with 17 years of experience. She offers calm, steady support for people facing stress, anxiety, addictions, depression, and major life transitions. Catherine writes simply and directly with clients to help them move forward.

She focuses on practical conversations that clarify what matters most to a person. Sessions aim to identify small, realistic steps that can ease daily strain. Catherine keeps the tone warm and non-judgmental so people can speak openly about painful experiences, grief, anger, sleep problems, parenting strain, or relationship concerns.

Background and approach

Her background includes work with medical issues, addiction, trauma and personality-related difficulties. That experience shapes how she notices patterns and helps people find new ways to cope. She draws from several well-established approaches and adapts them to each person’s rhythm and goals.

Catherine emphasizes collaboration. Together with each client she builds a plan that fits day-to-day life, work schedules, and family demands. She believes change is often gradual and that small shifts can add up to meaningful progress.

Outside of work she lives in the Houston area with her husband, twin sons, and two Dachshunds. That family life informs her appreciation for ordinary pressures and the need for practical, doable strategies.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder

Online support

Evidence-based approaches and online care

Many clients benefit from Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood and teaches practical skills for managing anxiety, depression, and sleep problems. Techniques often include identifying unhelpful thinking patterns and testing small behavioral changes to see what helps.

Motivational Interviewing is another approach she uses when people face addiction or ambivalence about change. It relies on guided conversation to uncover personal reasons for change and to strengthen motivation without pressure.

Finding the right mix of approaches happens together. The therapist will discuss goals, try techniques, and adjust plans based on what works and what feels manageable. This is a collaborative process that respects each person's pace and preferences.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full sessions and visual connection. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging suit quick check-ins, journaling between sessions, or people who prefer typing to talking. These options make it easier to fit therapy into a busy life and keep momentum between appointments.

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Questions people ask

What kinds of problems does Catherine address?

She works with stress, anxiety, addictions, depression, trauma, grief, anger, sleep issues, parenting strain, relationship concerns, bipolar disorder, career stress, and coping with life changes.

How would you describe her therapy style?

Her approach is warm and empathic with a non-judgmental tone. Sessions focus on clear, manageable steps and open conversation.

What is her professional background?

She has 17 years of professional experience and has worked with people facing medical issues, addiction, trauma, and personality-related difficulties.

What credentials and region are listed?

She holds a Licensed Clinical Social Worker credential - LCSW - licensed in Texas and practices from that region.

Can sessions be held in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What formats are available for sessions?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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