Bernice Springer Richards, LCSW

Licensed in New York · 18 years in practice

Bernice Springer Richards is a New York licensed clinical social worker with 18 years of experience helping people manage stress, anxiety, low self-esteem, motivation struggles, and depression.

License and registration

LCSW, New York: 089875 · expires January 2029
NPI: 1245860543 · national provider identifier
Years in practice: 18
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Bernice

Bernice Springer Richards is a New York licensed clinical social worker with 18 years of experience helping people manage stress, anxiety, low self-esteem, motivation struggles, and depression. She focuses on working alongside clients to set goals and find what feels right for their lives.

Her style is collaborative and straightforward, with an emphasis on practical steps rather than long talks that go nowhere. She helps people address anger, relationship concerns, and life transitions using clear strategies.

Background and approach

Bernice also supports those dealing with attention difficulties and young adult issues. Additional areas she pays attention to include adoption and foster care history, aging and geriatric concerns, body image, money and financial worries, and women's issues. Her clinical approach is client-centered and solution-focused.

She draws on Cognitive Behavioral Therapy, motivational interviewing, and hands-on problem solving to build small, manageable changes. Sessions often involve setting short-term goals and practicing new skills between meetings. Bernice aims to make therapy feel like a partnership.

She listens for each person's priorities and adapts techniques to match their pace and values. That means sessions can shift from talking through feelings to practicing concrete tools, depending on what the person needs. People who want clear direction and workable steps tend to do well with her approach.

She works with adults in New York and provides sessions in English. If someone is ready to think about change, she offers guided support to help turn aims into action.

Focus areas and approaches

Everything Bernice lists on their public professional profile, in their own terms.

Approaches Bernice names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches work online

Client-Centered Therapy focuses on the person's own goals and views, with the therapist listening and reflecting so the client feels understood and in charge of choices. It helps when someone wants a nonjudgmental space to sort priorities and decide next steps.

Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions to find patterns that keep problems going. It often uses short exercises and homework to test new ways of thinking and behaving, which can be useful for anxiety, low mood, and self-esteem concerns.

Finding the right approach is a team effort. The therapist will talk with the person about goals, try methods that match those goals, and adjust as needed. That collaborative process helps shape a plan that fits the client's needs and preferences.

Online work makes fitting therapy into life easier. Video calls are good for in-depth conversation and seeing nonverbal cues. Phone sessions can be a simpler option when bandwidth is limited or someone prefers not to use video. Live chat and text-based messaging are useful for brief check-ins, tracking progress, and getting timely support between sessions. Together these options offer flexibility for different routines and moments of need.

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Questions people ask

What kinds of concerns does Bernice address?

She helps people with stress, anxiety, depression, low self-esteem, motivation, anger, relationship issues, coping with life changes, and ADHD. She also focuses on adoption and foster care, aging matters, body image, money worries, and women's and young adult issues.

How does she approach therapy and sessions?

Her work is collaborative and client-centered, aiming for practical solutions. Sessions mix listening with goal-setting and skill practice drawn from several therapies.

What is her professional background?

She is a licensed clinical social worker with 18 years of experience working with adults on mood, stress, and life transitions.

Where is she based and licensed?

She practices in New York and holds the NY LCSW credential.

Can I have sessions in other languages or from other countries?

Sessions are offered in English. International clients are not currently accepted.

What formats are available for sessions?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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