Tanisha Winfrey, LCSW

Licensed in Louisiana · 3 years in practice

Tanisha Winfrey is a Licensed Clinical Social Worker who focuses on practical, skills-based therapy.

License and registration

LCSW, Louisiana: 14325 · expires August 2026
NPI: 1689276099 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tanisha

Tanisha Winfrey is a Licensed Clinical Social Worker who focuses on practical, skills-based therapy. She brings a calm, nonjudgmental presence to sessions and helps people set and reach clear goals. Tanisha practices in Louisiana and offers sessions by video, phone, chat, or text messaging.

She emphasizes straightforward tools people can use between meetings. Tanisha draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and change behavior. She also uses Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills.

Background and approach

Motivational Interviewing and Solution-Focused methods shape short-term plans and keep progress moving. Tanisha has three years of professional experience supporting people through problems like stress, anxiety, depression, grief, trauma, addiction, and relationship concerns. She also helps with self-esteem, parenting strain, anger, career changes, bipolar disorder, eating issues, ADHD, and intimacy-related questions.

Her work often centers on practical coping strategies and step-by-step goals. Sessions are offered in English and she can work with clients inside and outside the United States. Appointment options include video calls, phone sessions, live chat, and ongoing text-based messaging to fit different schedules.

She uses a subscription model that can be canceled at any time. People who choose Tanisha can expect a warm, goal-oriented approach. She aims to make sessions useful and relevant to everyday life.

To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Focus areas and approaches

Everything Tanisha lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD

Approaches Tanisha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How evidence-based approaches fit into online therapy

Tanisha commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in remote sessions. Cognitive Behavioral Therapy focuses on spotting thoughts that lead to unhelpful behavior and practicing new ways of thinking and acting; it is useful for anxiety, depression, and stress. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, improving tolerance for distress, and building healthier interpersonal patterns. She approaches treatment collaboratively and will help clients choose an approach that fits their needs and goals. That decision is made together, and methods can change as progress is reviewed during sessions. The aim is to match techniques to what feels helpful and realistic for each person. Online sessions can take place by video, phone, live chat, or ongoing text-based messaging. Video calls work well for in-depth work and skill practice. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for short check-ins, ongoing coaching, and staying on track between longer appointments. These options make it easier to schedule therapy around daily life and to keep practicing skills between sessions.

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Questions people ask

What concerns can Tanisha help with?

She supports people working through stress, anxiety, depression, grief, trauma, addiction, relationship and intimacy issues, eating concerns, parenting strain, bipolar disorder, ADHD, career changes, and self-esteem challenges.

What is her therapeutic style like?

Tanisha uses practical, skills-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and change unhelpful patterns.

What experience does she bring?

She has three years of experience working with people facing mood concerns, stress, and life transitions, and focuses on clear, manageable steps toward goals.

Where is she licensed and located?

She is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana.

Which languages are supported and can international clients connect?

Sessions are offered in English and Tanisha accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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