Sara November, LCSW, LICSW

Licensed in Ohio · 15 years in practice

Sara November is a Licensed Clinical Social Worker who brings 15 years of practice in Ohio to her online work.

License and registration

LISW, Ohio: I.1000252-SUPV · expires August 2026
LICSW, Massachusetts: LICSW127420 · expires October 2026
LCSW, Oregon: L15446 · expires November 2026
NPI: 1194358721 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sara

Sara November is a Licensed Clinical Social Worker who brings 15 years of practice in Ohio to her online work. She focuses on steady, practical progress rather than quick fixes. Sara meets people where they are and helps them find workable steps forward.

She has experience in both inpatient and outpatient settings. That background informs how she approaches problems like depression, anxiety, grief, addiction, and trauma. She also supports people dealing with relationship strain, intimacy concerns, anger, low self esteem, career stress, compassion fatigue, and life transitions.

Background and approach

Sara uses an integrated style that centers on Cognitive Behavioral Therapy, but adapts methods to each person's needs. She aims for clear goals and measurable progress, checking in regularly to see what is or isn't helping. Sessions tend to focus on practical skills, behavior changes, and small experiments that build toward larger goals.

Her manner is described as warm and empathic, and she emphasizes open dialogue. That means she looks to build a steady working relationship and revisit the plan as needed. She prefers approaches that create lasting change over quick fixes.

Many people seek her help when the load of daily life feels heavy or habits are getting in the way of their goals. Sara works with each person to set realistic steps, track progress, and adjust the plan when life changes or new challenges emerge.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Approaches Sara names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How online CBT and practical approaches work

Sarah uses Cognitive Behavioral Therapy as a core tool. CBT looks at the links between thoughts, feelings, and behaviors and helps people try small changes to see what shifts. It is often used for anxiety, depression, stress, and habit change.

She blends CBT with practical skill-building and behavioral experiments. That can mean setting short tasks between sessions, practicing new coping strategies, and reviewing what helped or didn’t. This approach is useful for goals like improving mood, managing anger, addressing addictive patterns, or coping with major life changes.

Finding the right approach is a team effort. Sara will work with each person to identify goals, try methods, and adjust the plan based on what feels helpful. She aims to match techniques to the client’s needs and preferences rather than prescribing a single path.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video suits deeper conversations and face-to-face interaction. Phone can be a simpler option that needs less bandwidth. Live chat and text messaging make short check-ins and skill practice easier between longer sessions. These options provide flexibility for fitting therapy into a busy life and allow continuing care when schedules or locations change.

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Questions people ask

What kinds of concerns does she help with?

Sara works with stress, anxiety, depression, addictions, grief, trauma and abuse, and related issues such as anger, self esteem, intimacy, career stress, ADHD, and compassion fatigue.

How would you describe her therapeutic style?

She uses an integrated approach with a practical focus and a warm, empathic manner. Sessions emphasize skills, behavior change, and regular check-ins to see what is working.

What is her professional background?

She has 15 years of clinical experience working in inpatient and outpatient settings, supporting people through a range of mood, behavior, and adjustment concerns.

Where is she licensed and located?

She is licensed in Ohio and holds the credentials LCSW and LICSW.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on the client and situation.

How does billing and cost work?

Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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