Raquel Ortiz Terron, LCSW

Licensed in New York · 22 years in practice

Raquel Ortiz Terron helps people manage stress, anxiety, depression, and the strain of life changes.

License and registration

LCSW, New York: 075938 · expires December 2027
LCSW, New Jersey: 44SC06318800 · expires August 2026
NPI: 1902089998 · national provider identifier
Years in practice: 22
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Raquel

Raquel Ortiz Terron helps people manage stress, anxiety, depression, and the strain of life changes. She also supports individuals facing family conflict, low self-esteem, and the ripple effects of postpartum depression and seasonal mood shifts. Raquel speaks English and Spanish and brings more than two decades of clinical work to her practice.

She uses simple, practical conversations to understand what matters most to each person. Sessions focus on clear goals and small, doable steps.

Background and approach

Raquel adapts her style to each person’s pace and preferences rather than following one fixed method. Her work draws on client-centered methods that center the person’s own perspective and goals. She blends cognitive behavioral techniques to help people spot and change unhelpful thinking patterns.

Mindfulness practices are offered when grounding and present-moment focus can help reduce anxiety or reactivity. Raquel has 22 years of experience as a Licensed Clinical Social Worker in New York and New Jersey. She uses that background to guide conversations and offer practical tools for daily life.

Clients are invited to set priorities and test small changes between sessions. Conversations often include problem-solving around communication problems, panic symptoms, obsessive or compulsive behaviors, and social fears. She also works with people dealing with paranoia, personality-related struggles, phobias, and motivation challenges.

The overall aim is clearer thinking, steadier mood, and better ways to handle day-to-day stressors.

Focus areas and approaches

Everything Raquel lists on their public professional profile, in their own terms.

Approaches Raquel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using practical approaches in online therapy

Client-Centered Therapy focuses on the person’s own goals and perspective. The therapist listens closely, reflects what she hears, and helps the client steer sessions toward what feels most useful. This approach is useful for building trust and clarifying priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. Sessions include simple tools to identify unhelpful thinking and test new responses, which can help with anxiety, panic, and mood changes.

Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods, and adjust based on what helps. This collaboration means therapy shifts to match changing needs over time.

Online therapy offers flexibility for different schedules and situations. Video calls allow face-to-face conversation and visual cues, phone sessions work well when internet speed is limited, and live chat or text messaging suit quick check-ins or people who prefer writing. These options make it easier to fit regular sessions into busy lives and to keep momentum between meetings.

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Questions people ask

What concerns does Raquel commonly address?

She supports people managing stress, anxiety, depression, low self-esteem, family conflict, and life transitions, along with issues like panic, OCD symptoms, and postpartum depression.

How would you describe her therapy style?

Her approach is collaborative and down-to-earth, focusing on clear goals and small, practical steps that fit a person’s daily life.

What is her professional background?

Raquel has 22 years of clinical work experience and has guided people through anxiety, mood concerns, motivation, and relationship tensions.

Where is she licensed and based?

She is a Licensed Clinical Social Worker with credentials in New York and New Jersey and operates from New Jersey.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

Can international clients work with her?

International clients are not currently accepted.

What session formats are offered?

She meets over video calls, by phone, through live chat, and via text-based messaging to fit different schedules and preferences.

How do subscriptions and cost work?

Fees vary with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.

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