Griselda Trujillo, LCSW

Licensed in California · 12 years in practice

Griselda Trujillo greets people who are worn out by worry, low mood, or body image struggles with a calm, straightforward approach.

License and registration

LCSW, California: 75148 · expires September 2026
NPI: 1518029578 · national provider identifier
Years in practice: 12
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Griselda

Griselda Trujillo greets people who are worn out by worry, low mood, or body image struggles with a calm, straightforward approach. She guides conversations toward practical steps people can try between sessions. Her aim is to help individuals build confidence and cope with stress in everyday life.

Griselda draws on twelve years of professional experience as a licensed clinical social worker in California. She supports people facing anxiety, panic attacks, depressive episodes, trauma and abuse, eating concerns, and low self-esteem.

Background and approach

She also helps those carrying caregiver strain, guilt, shame, or questions around forgiveness. Sessions focus on clear, manageable goals. Griselda works collaboratively to identify small changes that add up over time.

She listens for strengths in someone’s story and helps turn those strengths into useful tools for coping and decision making. People may use her work to reduce the intensity of anxious moments, rebuild motivation, or change unhelpful patterns tied to eating and self-image. She offers concrete strategies and homework that feel doable between appointments.

Spanish and English are both available for conversation. Her practice fits people who want direct, compassionate support and who prefer a practical plan alongside emotional understanding. The therapist asks a few questions at the start to shape treatment to each person’s needs and pace.

Focus areas and approaches

Everything Griselda lists on their public professional profile, in their own terms.

Online support

How evidence-based techniques work online

Many evidence-based therapeutic techniques are practical to use over video or messaging. One common approach focuses on building coping skills and step-by-step behavior changes to reduce anxiety and panic. It helps people notice patterns, try small experiments, and track what helps.

Another helpful method centers on processing trauma and difficult feelings by naming reactions and pacing exposure to upsetting memories. This approach aims to reduce overwhelm and increase a sense of control over upsetting thoughts and sensations.

Choosing the right approach is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn't worked before. Together they will try methods that fit the person's needs and adjust the plan as progress is made.

Online work offers flexibility for people balancing busy lives. Video calls let the therapist and client meet face to face when more nuance is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are useful for brief check-ins, homework guidance, or shorter moments of support between sessions.

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Questions people ask

What concerns does Griselda commonly address?

She works with stress, anxiety, trauma and abuse, eating concerns, low self-esteem, and depression. Additional focus areas include caregiver stress, guilt and shame, mood disorders, panic, social anxiety, and women's issues.

What is her therapeutic style like?

Her sessions are collaborative and practical. She helps people set small goals and offers strategies they can practice between meetings.

How much experience does she have?

She has twelve years of professional experience working in clinical settings and community support roles in California.

What credential does she hold and where is she based?

She is a licensed clinical social worker - LCSW - in California and practices from that state.

Can I work with her in languages other than English?

Sessions are offered in English and Spanish.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies by location and therapist availability. Sessions are arranged through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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